No Equipment | 10 MIN LOW-IMPACT CARDIO WORKOUT

This low-impact cardio workout is designed for anyone who wants to move safely and comfortably, especially those with higher body weight.
No jumping, no stress on your joints — just a safe and supportive cardio routine to build stamina and confidence.

No equipment needed
Joint-friendly
Comfortable pace
Suitable for all bodies

Move at your own rhythm — you’re doing great!