Best DAILY Mobility Routine For Runners (Ankles, Hips, Spine)

🤸🏼‍♀️ A 10 min. mobility routine designed for runner’s daily use. Hits all crucial areas & movement patterns.
🎯 Target Areas: ankles, hips, (t-)spine
💭 How To Use: separate from your running days or as a morning/evening routine; not suitable as a warm up
🏃🏼‍♀️ Looking for Warm Ups specifically? Check this playlist: • Warm Up Series
🔧 Equipment: none!