Stop Overthinking Fast With This Easy Trick

Overthinking thrives in stillness, but you can redirect your attention and achieve "mental clarity" through simple physical tasks. This video shows you "how to stop overthinking" by engaging your hands in a physical task, which helps to "clear your mind" and reduce mental clutter. Creating physical order helps with "stress management" and fosters a sense of accomplishment, making it easier to "stop overthinking" and improve your overall well-being. 💪