Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer

Discover why self-sovereign health means taking informed responsibility—not rejecting help, but questioning fear-based medicine.
Key Moments:
• 00:00 - What is self-sovereign health?
• 07:02 - The biggest obstacle to health autonomy
• 13:37 - How to handle pressure from doctors
• 16:51 - Resources for self-directed wellness

About This Episode: Amanda from Yummy.Doctor breaks down the self-sovereign health model, explaining why the 70/30 rule matters, how to recognize medical coercion, and why integrating pain—rather than avoiding it—creates true empowerment. Learn practical strategies for maintaining health autonomy while navigating a system designed to keep you dependent and afraid.

Website: https://yummy.doctor/