The Ultimate Crash Course in Ancient Grains

Ancient grains are "in" right now - but what are ancient grains? What do you do with them? Where can you get them? How do you use them in your kitchen? In this video I answer these questions AND bust some myths surrounding ancient grains!

⭐️ Many thanks to Grand Teton Ancient Grains for sponsoring this video. Shop premium, ancient grains (and get 10% off w/ code: GRAINSANDGRIT10 - expires 1/1/26) here ➡️ https://www.grainsandgrit.com/teton

Mentioned in video:
Rolls with 100% freshly milled khorasan: https://youtu.be/HDa4szDJIuE?si=dBbRN3FrRF-TKGdU
Is Modern Dwarf Wheat Bad?: https://youtu.be/HjC7VOpSTWE?si=cBtuW3vChh7U-D7X

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Timestamps:
Intro 0:00
2:50 What Are Ancient Grains?
5:30 Ancient Wheat Grains Timeline
6:30 Advantages of Ancient Grains
6:40 Digestibility & Gut Health of Ancient Grains
8:12 Nutritional Benefits of Ancient Grains
9:57 Flavor & Artisanal Appeal of Ancient Grains
11:19 How I Like to Use Ancient Grains
11:55 How to use Freshly Milled Emmer
12:38 How to use Freshly Milled Spelt
13:42 How to Use Freshly Milled Einkorn
15:10 How to Use Freshly Milled Khorasan
17:34 How to Use Freshly Milled Rye
19:30 Myth #1 "Ancient Grains Aren't Hybridized"
21:28 Myth #2 "Ancient Grains Are Gluten-Free"
22:25 Are Ancient Grains the "Miracle Cure"?
23:15 Conclusion

#ancientgrains #grandtetonancientgrains #freshlymilledflour

DISCLAIMER: I am not a doctor. Any information contained on this website is meant to be for entertainment purposes only– it is not meant to replace solid advice from qualified professionals. None of the information on this blog has been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Some links above are affiliate links, which means if you buy something we may receive a small commission. Our full discloser and terms can be viewed here: https://grainsandgrit.com/disclosure-and-terms-of-service/