no equipment | Standing & Floor Exercises | 10 MIN BOOTY & LEG WORKOUT / FEEL THE BURN 🔥

This workout is designed to fire up your glutes and legs in just 10 minutes – no equipment, no excuses!

You’ll go through 20 exercises, 30 seconds each, no breaks – just pure lower body burn 💪
All you need is a mat, some motivation, and let’s go!

✅ 20 booty & leg-focused exercises
✅ 30 seconds per exercise, no rest
✅ Suitable for advanced
✅ Perfect for home, travel, or gym sessions

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Sculpt and strengthen your glutes, thighs, and hamstrings with this quick and effective workout. Feel the burn and build that lower body power!

No matter how hard it gets – keep moving! That’s when change happens. Stay strong, stay focused, and finish like a beast 🔥