at home, no equipment | 10 MIN CORE WORKOUT

Hello everyone! 🤍

All exercises are performed slowly and with control. Be sure to breathe while doing them—exhale as you exert yourself, inhale as you relax. 🌬️

Try to tense and engage all your abdominal muscles, distributing the tension evenly across your entire abdominal surface.
Difficulty level: medium ✅

It's important to avoid creating a "house" of muscles when performing abdominal exercises. The load should be evenly distributed throughout the abdomen by controlling your breathing and activating all abdominal muscles (not just the upper abdomen).