What REALLY Happens When You Eat Fiber! 🌱 Gut Microbiome & Digestion Explained

Fiber does more than help digestion — it transforms your entire gut ecosystem.
In this video, we break down exactly what happens inside your body the moment you eat fiber.

You’ll learn:
✔️ How fiber feeds your gut microbiome
✔️ Why it boosts peristalsis (smooth muscle movement)
✔️ The difference between soluble & insoluble fiber
✔️ How fiber reduces inflammation and supports immunity
✔️ The surprising benefits for weight loss & blood sugar

Your gut is home to trillions of bacteria — and fiber is their favorite food.
Watch to understand how this powerful nutrient keeps your whole body healthy!

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