How Your Gut Controls Your Mood! 😳 The Gut-Brain Axis Explained (Mind-Blowing Science)

Your gut does more than digest food — it communicates directly with your brain.
This powerful connection, known as the gut-brain axis, plays a major role in your mood, emotions, stress levels, and even mental health.

In this video, you’ll discover:
✔️ How gut microbes send signals to your brain
✔️ Why your gut is called the “second brain”
✔️ The role of neurotransmitters like serotonin
✔️ Foods that support a healthy gut–mind connection
✔️ How gut imbalance triggers anxiety, stress & low mood

If you’ve ever wondered why your stomach reacts to emotions — or why food affects your mood — this video will change how you think about your body.

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