15-Minute Flow to Cleanse, Reduce Bloating & Boost Digestion | Detox Stomach Yoga

Reset your digestion with this 15-minute Detox Stomach Yoga Flow, designed to cleanse your system, reduce bloating, and boost overall digestive health. This gentle sequence focuses on twisting poses, deep breathing, and mindful movements that help stimulate the digestive organs, support detoxification, and release tension in the abdominal area. It is ideal for anyone experiencing gas, heaviness, or discomfort after meals—or simply looking to improve daily digestive function naturally.

This beginner-friendly flow can be practiced in the morning, before meals, or anytime your stomach feels sluggish. No equipment is needed—just your mat and a quiet space to reconnect with your body.

Benefits of this class:
• Supports stomach detox and natural cleansing
• Reduces bloating and improves gut mobility
• Enhances circulation to the digestive organs
• Relaxes the nervous system to promote better digestion

This video has no talking – only calming music, so you can fully relax, breathe deeply, and enjoy your practice at home.