Rising After Trauma

Danielle Bernock has spent a lifetime turning pain into purpose — not by pretending her trauma never happened, but by courageously confronting it, healing from it, and then helping others do the same. In this powerful conversation, Danielle shares her journey from childhood wounds to becoming an international, award-winning author, speaker, and trauma-informed faith-based self-love coach.

What makes her story so gripping is its honesty. Danielle didn’t begin thriving at twenty or thirty. Her true transformation started in her 50s, when she finally gave herself permission to break silence, embrace healing, and publish her first book, Emerging With Wings. That moment set off a ripple effect — the founding of 4F Media, multiple books, workshops, coaching programs, and the creation of her S.E.L.F.© process for life transformation.

Danielle brings wisdom, warmth, vulnerability, and a grounded faith perspective. It’s no wonder she’s become known affectionately as “that lady on the internet who loves you.” Her joy is contagious, her honesty disarming, and her heart unmistakably tuned toward helping others live emotionally free and spiritually whole.

Whether you’re walking through your own healing journey, supporting someone you love, or trying to break the cycle of generational pain, Danielle’s insight will meet you right where you are.

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