How to Release Resistance and Be Your True Self

How to Release Resistance and Be Your True Self | A Gentle 5-Minute Practice for Empaths

Do you ever feel blocked, stuck, or afraid to be your true self?
Maybe you feel resistance in your body… your chest tightens, your throat closes, or your solar plexus knots up.
This gentle 5-minute practice will help you release resistance, quiet the ego’s fear, and reconnect to your authentic self.

In this video, I guide you through a simple process to:
✨ identify the root of your resistance
✨ calm the nervous system
✨ soften the ego’s fear of being seen
✨ reconnect to your soul truth
✨ return to your natural energy flow

This is perfect for empaths, sensitive souls, or anyone who struggles with:
• overthinking
• fear of being judged
• fear of being seen
• self-doubt
• emotional blocks
• people-pleasing patterns
• feeling disconnected from your true self

If you’ve been feeling stuck, frozen, or resistant — this will help you gently come back home to who you really are.

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🌿 What You’ll Experience

✔️ A calming awareness practice
✔️ A simple embodiment technique to release resistance
✔️ A reframing process to shift from ego fear → soul alignment
✔️ A micro-action to open your energy and step forward
✔️ Peace, clarity, and a deeper connection to yourself

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🌀 For Empaths Walking the Path of Spiritual Growth

Your resistance doesn’t mean you’re broken.
It simply means your ego is trying to protect you from being seen in ways that once felt unsafe.
This practice helps you dissolve old patterns and return to the truth of who you are — a soul guided by unconditional love.

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✨ Join the BE YOU Global Community

If this resonated, you’ll love our BE YOU Circle and upcoming challenges — created for empaths who are ready to break old egoic patterns and align with their soul.