Triggers are Gold

Have you ever been fine and then out of the blue you feel tense, sad or cranky?  Feels like for no reason? It is likely that you were emotionally triggered. 
Emotional triggers are any stimuli—a person, place, smell, sound, word, or situation—that provokes a sudden, intense emotional reaction that may seem out of proportion to the current event.   
If you can relate with this happening to you then this podcast episode is for you. 
In today’s podcast I share some personally triggering experiences and what I have learned from them and how to lean on God for help. 
Sometimes simply becoming aware of what is happening is a big first step.  And then surrendering it all to God can be the difference between peace and drama. 
Let me know how this lands for you.  We are all in this together.  I would love to hear from you.  Please be sure to like, comment and share this podcast with someone you know would be encouraged by it.
Blessings, 
Diane Scabilloni; Podcaster of Download with Diane
Inspirational Author, Speaker & Expansion Facilitator
For more information about my podcasts, books and speaking offerings:⁠https://www.downloadwithdiane.com/⁠
Links to my spiritual journey books:📚 Rulers Don’t Measure⁠https://a.co/d/5OA0ihf⁠📕 My Friendship with Doubt⁠https://a.co/d/6oobvCS⁠📖 The Power of Judge Naught⁠https://a.co/d/3yVGsNb⁠--