The BEST Isolation Exercises For EVERY Body Part | Mind Pump 2738

00:00 Mind Pump Fit Tip: The best isolation exercises for every body part
18:07 Getting your protein in with Butcher Box
24:02 Reminiscing on old high school photos and yearbook sign off’s
29:08 An exercise in breaking generational trauma
34:24 Letting your kids be free and have more independence
39:27 The benefits of going through a treatment center to help with withdrawal
44:42 Faith without work is dead
48:40 Earn triple entries NOW for our Black Friday sale!
49:49 #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I’m struggling with my son.
55:44 #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15?
58:10 #Quah question #3 – Is it possible to build muscle in a deficit when you're obese?
1:01:40 #Quah question #4 – How do you deal with a mass amount of clients?
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
https://butcherbox.com/mindpump?htrafficsource=rumble-organic&hcategory=posttype&el=2738

Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
http://www.rockrecoverycenter.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738

BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=rumble-organic&hcategory=posttype&el=2738

Mind Pump Store
https://www.mindpumpstore.com/?htrafficsource=rumble-organic&hcategory=posttype&el=2738

Exercise Video Demos – Mind Pump TV
https://www.youtube.com/@MindPumpTV/videos

Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
https://mindpumppodcast.com/2684-do-only-these-8-lifts-to-achieve-an-amazing-body/

The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer
https://thedadedge.com/breaking-generational-trauma-to-become-a-present-father-featuring-adam-schafer/

Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **
https://seed.com/mindpump?htrafficsource=rumble-organic&hcategory=posttype&el=2738

Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/

Ask Mind Pump
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=rumble-organic&hcategory=posttype&el=2738
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Larry Hagner (@thedadedge) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Scott Donnell (@imscottdonnell) Instagram
Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram