When Overtraining Becomes a Superpower | Mind Pump 2739

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00:00 Mind Pump Fit Tip: When is overtraining good?
21:00 Teenager expectations, being spoiled, and manufacturing adversity
32:48 Sleep cool and hard
34:52 The history of Black Friday
35:52 Bluetooth origins
37:38 Reminiscing on Black Friday experiences
40:26 A place of gratitude
42:16 Italian moms are the best
44:50 What makes LMNT so brilliant?
48:39 Justin’s BIG win
51:35 Kids say the darndest things
53:30 Listener Coaching #1 – Plateau guidance
1:07:25 Listener Coaching #2 – Short workouts, supersets & ideal split
1:17:14 Listener Coaching #3 – Reverse dieting while tapering off GLP-1
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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People Mentioned
Andy Galpin (@drandygalpin) Instagram
Josh Nickerson (@mindpumpjosh) Instagram
Ethan Suplee (@ethansuplee) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Joe De Sena (@realjoedesena) Instagram
Jordan Syatt (@syattfitness) Instagram