Standing + Mat | No Equipment | 18-Min INTENSE CORE WORKOUT

Strengthen your entire core in this powerful 18 minute session!
We move through standing core activations and controlled mat exercises to target your abs, obliques, lower back, and deep stabilizers.

⏱ Format
• 40 seconds work per exercise
• 10 seconds demonstration / transition
• Standing → Mat sequence
• Intermediate-friendly, but you can modify as needed

💪 What you’ll feel
✓ Deep core activation
✓ Stronger obliques
✓ Better posture + stability
✓ Full abdominal burn without equipment
🧘 No equipment needed — just your body, your mat, and your focus.

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