I'm 41 and Lost 30 Pounds in 90 Days - Here's My EXACT Daily Routine (No BS)

At 41, I discovered the weight loss secret nobody talks about - it's not about perfection, it's about systems. After struggling with complicated diets and burnout routines, I found a sustainable approach that actually works for busy adults. In this video, I'm sharing my exact daily routine that helped me transform my body and mind in 90 days. No gimmicks, no shortcuts - just real strategies that fit into a real life. If you're tired of yo-yo dieting and ready for lasting change, this is for you.
What you'll learn:
My high-protein eating strategy (2:1 ratio that keeps you full)
The morning routine that sets up success
Why 10,000 steps + strength training = fat burning machine
Mental health habits that prevent self-sabotage
Supplements that actually make a difference
The spiritual component most fitness gurus ignore
TAGS: #WeightLoss #Over40Fitness #HighProteinDiet #MorningRoutine #FitnessTransformation #HealthyLifestyle #WeightLossJourney #Nutrition #Strength Training #MentalHealth #SpiritualHealth #FitnessMotivation #HealthyHabits #WeightLossSuccess #FitnessOver40