I Lost 40 lbs In 1 Week (Justin's Extreme Transformation)

When Justin told me he dropped 40 pounds in ONE WEEK after a three-day dry fast turned into a 60-day hybrid fasting journey… I knew we had to sit down and unpack this. But none of us were ready for the full story.

This interview goes from extreme weight loss, to addiction, to deep grief, to a near-death infection that almost turned septic, and finally to a powerful comeback. Justin’s journey shows exactly how fast life can change when you neglect the signs, and how powerful the body becomes when you return to fasting, raw foods and discipline.

If you’re new here, I’m Chris James, founder of A Healthy Alternative, and this conversation is one of the rawest, most important transformations we’ve ever documented on the channel.

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Timestamps:
0:00:00 – Introduction
0:01:20 – Background: Previous Interview & Major Life Changes
0:03:54 – Justin’s Starting Point: 405 Pounds at Age 26
0:05:00 – Joining a Gym & The Start of Weight Loss Journey
0:05:26 – Getting into Fasting: Intermittent, Prolonged, Dry vs. Water Fasting
0:07:44 – Fasting Methods & Biggest Results (14 Days Water, 7 Days Dry)
0:09:18 – Rapid Weight Loss: 40 Pounds in a Week
0:11:31 – Vegan Transition & Life Changes
0:12:27 – Weight Maintenance, Moving, & “Vegan Trap”
0:14:53 – Weight Regain & Challenges in Georgia
0:20:00 – Shift in Eating/Fasting Habits: Struggle to Maintain Deficit
0:28:15 – Emotional Eating after Family Losses
0:30:00 – Reboot: December Dry Fast & Start of Juice Fast
0:33:05 – 30-Day Juice Fast & Hybrid Fasting Experience
0:38:09 – Extreme Results: 285 to 190 Pounds in 60 Days
0:41:27 – Health Crisis: Gum Disease & Avoiding Tooth Extraction
0:47:54 – Hospitalization: Infection and On the Brink of Sepsis
1:07:15 – Recovery: Use of Oregano Oil for Healing & Side Effects
1:33:08 – New Routine: Back in the Gym & Current Diet
1:48:22 – Overcoming Cravings and Final Reflections

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