Wrestler's Yoga: The Turkish Get Up

Kettlebell Mastery Program: https://moversodyssey.gumroad.com/l/kettlebell_codex

Adjustable Kettlebells: https://bellsofsteel.us/collections/kettlebells#a_aid=moversodyssey&a_cid=11111111

Kettlebell Poster: https://moversodyssey.etsy.com/listing/1710646425

The Gladiator Get Up: https://www.youtube.com/watch?v=yLjGET-rZsw

https://www.moversodyssey.com

The Turkish get up is movement sequence performed with weight, usually a kettlebell, though it can also be performed with dumbbells, barbells, sandbags or even a person. It's popular with grapplers and kettlebell enthusiasts for its full body effects on joint health, injury prevention, integrated strength, mobility, stability and balance.

Verticalization and Mortality Source: https://www.sciencedaily.com/releases/2012/12/121213085202.htm

#turkishgetup #kettlebell #kettlebelltraining #kettlebellworkout #wrestlingworkout #coretraining

Chapters
0:00 Intro
0:56 Effects of TGU
1:35 Why it Works
2:15 Training Considerations and Weight Chart
3:19 The Cradle & Floor Press
4:08 Roll to Elbow Prop
4:41 Bridge Positions
5:12 Leg Sweep and Stand
5:41 Animation & Workouts
6:50 Love it or Hate it & Variations
7:36 Poster and Adjustable Kettlebells
8:16 Dan John Quote