5-Minute Stress-free Beginner Yoga Routine | 5 Simple Yoga Poses for Flexibility & Calm

Disclaimer: CELEX Laboratories Inc. (VORST Canada) recommends that you consult your physician or other qualified healthcare professional to determine the suitability of any recommendations before beginning any yoga or exercise program. Participating in any physical activity involves the potential risk of injury. By engaging in this yoga or exercise routine, you acknowledge and agree that you do so voluntarily, assume all associated risks, and accept full responsibility for your health and safety. CELEX Laboratories Inc. (VORST Canada) is not liable for any injuries or damages that may occur as a result of following this program. Always listen to your body and modify or stop any movement if you feel discomfort or pain.

Too Busy for Yoga? Try this 5-minute beginner Definitive Poses yoga routine to start your day.

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Perfect for anyone looking to start yoga with simple, gentle, and effective poses. In this short session, we’ll go through 5 easy yoga poses designed to help you stretch your body, improve flexibility, and calm your mind — all in just 5 minutes.

This routine is suitable for complete beginners, busy people, or anyone who wants a quick reset during the day. You can do this yoga flow in the morning to awaken your body, or in the evening to relax and unwind.

✨ What’s in this 5-minute yoga flow:
• 5 simple beginner-friendly yoga poses (Dead Pigeon, Fallen Warrior, Low Lunge Sidebends, Reclining Butterfly, Reclining hand to big toe)

🧘‍♀️ Benefits of this routine:
• Helps loosen tight muscles
• Encourages relaxation and ease
• Supports flexibility and gentle mobility
• Great for beginners learning basic poses

Stay tuned for more easy and quick Yoga videos from Vorst Canada.

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