Fantastic video explaining what happens inside your body when you fast for 36 hours.

Fantastic video explaining what happens inside your body when you fast for 36 hours.

This is my favorite fast and it's super easy... You have your last meal at 6pm in the evening, wake up the next morning, drink plenty of water throughout the day, make sure you're busy, go to bed early that night, and when you wake up you've done it!