10 days ago

354

Unlock your hips, improve flexibility, and release tight lower-body muscles with this quick 14-minute routine!
Perfect for beginners and all levels — no equipment needed. This stretch targets your hips, hamstrings, glutes, inner thighs, and lower back to help you move freely, feel lighter, and improve mobility.

Do this routine after a workout or anytime your lower body feels tight.
Take a deep breath, relax your muscles, and let’s stretch together!

Benefits:
✔️ Opens tight hips
✔️ Improves lower body flexibility
✔️ Reduces lower back stiffness
✔️ Perfect for active rest days
✔️ Great for runners, lifters, dancers & office workers

Duration: 14 minutes
Difficulty: Beginner-friendly
Equipment: None

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