Lose 5cm Waist in 14 Days - No Squats, No Jumping | 15-Min Standing Belly Fat Workout

Burn belly fat fast with this 15-Min Standing Belly Fat Workout — no squats, no lunges, no jumping. Perfect for beginners, women over 30, and anyone who wants a safe, low-impact routine to slim the waist and lose up to 5cm in 14 days.

This full-body standing workout helps you:
✔ Burn belly fat effectively
✔ Tighten waistline & strengthen core
✔ Improve posture & reduce back tension
✔ Stay safe with zero impact on knees & joints
✔ Exercise at home without equipment

Do this routine daily or 4–5 times/week for the best results.
Remember to stay hydrated and listen to your body.

✨ More from Emma Fit:
• Standing workouts
• Belly fat burn routines
• Low-impact cardio
• Full-body toning at home