#130 Ria "The 20,000km Experiment"

Grand rising fellow Spons! Get into the heel toe express in this episode, I sit down with Ria — an ultra-runner with a challenge so massive it almost doesn’t sound real: a 20,000 km run. We get into everything from how she first got into running, talks about the mindset behind training for something this huge, the daily grind, the highs, the lows, Ria's life and much more with laughs in between! As always thank you for supporting the podcast! Share, like, comment, subscribe. Merch and more below.
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