10+ Best Foods for Prediabetes | Eat Smart to Prevent Diabetes

In this video, I share 10+ of the best foods for people with prediabetes to help maintain healthy blood sugar levels and reduce the risk of developing diabetes. I talk about fiber-rich foods, lean proteins, healthy fats, and low-glycemic options that support steady energy and better metabolic health. These food choices are simple, natural, and easy to include in everyday meals.