🏋️‍♀️ Keto Workout Fuel: Pre- and Post-Exercise Snacking Guide

Fueling your body correctly is key to maximizing your performance and recovery on a ketogenic diet. This video provides strategic guidance on the best keto-friendly snacks to eat before and after your workout.

Pre-Workout (30–60 minutes before): Discover snacks focusing on healthy fats and moderate protein to provide steady energy and avoid blood sugar spikes.

Goal: Lasting fuel using ketones.

Examples: Half an avocado, macadamia nuts/almonds, or almond butter on celery sticks.

Post-Workout (Within an hour): Learn the importance of protein for muscle repair and electrolytes for hydration, while keeping carbs low.

Goal: Muscle repair and hydration.

Examples: Hard cheese, hard-boiled eggs with sea salt, or a scoop of keto-friendly protein powder.

Implement these strategic snacking tips to support your performance and recovery and get the best results from your keto lifestyle!