Don’t Run from Quiet

Evenings can feel heavy as the world quiets and your thoughts come to the forefront. Instead of avoiding this, use it as an opportunity for "self awareness" and "reflection". Engage in "grounding" activities like a short walk or tidying a space to help "quiet the mind" and find "stress relief". This practice can lead to a more "calm mind" and a greater understanding of yourself. 💪

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