Why New Year’s Resolutions Fail - and What Actually Works | Thoughtful Conversations Episode 3

Every year, millions of people hit January full of pressure, guilt, and “New Year, New Me” expectations…and by week two, they feel like failures.
But the truth? You’re not the problem - the entire system is built wrong.

In this episode, we dig into:

- the holiday burnout cycle

- the January crash

- why motivation never lasts

- the science of real habit-building

- how your nervous system affects change

- how to set rituals that actually stick

- how to stop perfection-shaming yourself

- and how to build a life that doesn’t collapse every January

No shame.
No hustle-culture nonsense.
Just honest truth, practical rituals, and the tools you actually need to change your life - for real this time.

If you’re tired of starting every year disappointed in yourself…
this is the reset you’ve been waiting for.

Let’s alchemize the chaos, one conversation at a time.

Welcome to Episode 3 of Thoughtful Conversations.
I’m glad you’re here.

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