Reconnect to your Body not your Phone

Real guidance for men rebuilding after divorce, setbacks, or major life transitions.
Every lonely night starts the same way — reaching for the phone.
But what your system actually needs is contact with reality first: grounding your body, noticing your breath, and reconnecting with yourself.

This video explains why grounding before grabbing your phone helps you feel present, centered, and in control — a key habit for rebuilding discipline and direction. 💪