Name: Thoracic Arc Opening
Uploaded: 2025-12-01T03:02:57+00:00
Duration: 5 s
Description: Thoracic Arc Opening Gentle rib-to-sternum glides help soften the tightness that forms after long sedentary days. Men 30+ feel fuller breathing, easier chest expansion, and reduced pressure in the upp

7 days ago

Health & Science Health & Fitness

Thoracic Arc Opening

Gentle rib-to-sternum glides help soften the tightness that forms after long sedentary days. Men 30+ feel fuller breathing, easier chest expansion, and reduced pressure in the upper spine. The slow ASMR pace encourages a calm, grounded release.

→ Try this after deep breathing

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