Bill Squire: Bam Bam is out now on Amazon Prime Video, Apple TV, Google Play, YouTube, Vimeo, and more. Watch FREE Comedy 24/7 on the Comedy Dynamics Channel! https://bit.ly/ComedyDynamicsTV Learn More: https://bit.ly/bill-squire-bam-bam Watch on Amazon: https://amzn.to/4gtUDE4 Watch on Apple TV: https://apple.co/3ORnaaK Watch on YouTube: https://bit.ly/49ugWa8 Listen to the Comedy Dynamics Daily podcast! https://bit.ly/3jx8HSD Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel" #billsquire #comedian #standupcomedy

Every notification, tab switch, and "quick check" drains your focus. This video gives you 3 simple rules to cut distractions and get real work done. Learn how to protect your brain from constant context switching and finish the work that matters. Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription. 📧 Free Newsletter: https://email.artofimprovement.co.uk/ ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 1:23 Your Brain and the Price You Pay 2:25 False Productivity 3:20 Multitasking and Stress 4:03 Multitasking the "To-Do" List 6:16 3 Tips to Mitigate Multitasking 8:19 Applying the Tips for One Week 10:01 Practical FAQs 10:54 Conclusion 📈 SUBSCRIBE FOR MORE

Millions of Americans believe their pensions and retirement plans are secure—but the truth is far more alarming. In this explosive interview, Robert Kiyosaki and Ted Siedle, the nation’s leading pension forensics expert and co-author of Who Stole My Pension?, expose how decades of mismanagement, Wall Street corruption, political kickbacks, and hidden fees have pushed America into a full-blown retirement crisis. You’ll learn why public pensions are more underfunded than ever, how pension boards invest recklessly with little oversight, and why retirees are discovering—too late—that the money they were promised simply isn’t there. Ted reveals how millions are being kept in the dark, why pension reports can’t be trusted, and how ordinary workers are paying the price for financial decisions they never approved. Whether you’re a retiree, a public employee, a business owner, or someone relying on a 401(k), this episode is a wake-up call. Your financial future may depend on understanding the systemic risks that threaten retirement savings—and what you can do before it’s too late. 00:00 Introduction 01:13 The Shift from Defined Benefit to Defined Contribution 05:08 The CalPERS Investigation 08:54 The Role of Politics in Pension Mismanagement 22:41 The NEA and Teacher Pensions 25:26 Advice for Those Facing Pension Loss 30:02 Conclusion: The Importance of Financial Education ----- Silver is surging — and $100 today could be $500 soon. Do not wait for Wall Street to warn you. 📘 Get Your FREE Rich Dad Silver Guide https://ef.prioritygoldpartners-17.co... 📱 Call 866-703-9895 or text SILVER to 24999 (U.S. only) ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

Create your own customizable facial cleanser with this easy recipe featuring coconut oil soap, jojoba wax, honey, and essential oils. Key ingredients include antimicrobial honey, mild coconut oil soap, and a blend of essential oils like orange, fennel, rosemary, basil, and helichrysum for added benefits. Start with small batches, mix thoroughly, and store in a pump bottle for daily use. This gentle cleanser is perfect for all skin types, with adjustments for sensitive skin. Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen! https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/ Ditch the Drugstore Course https://learn.healingharvesthomestead.com/a/2147842540/iDA3u9Zp Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help. https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/ Our online courses: https://learn.healingharvesthomestead.com/ Website (hundreds of articles): https://healingharvesthomestead.com/Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.

What happened when I tried to become a morning person? Did it work, or did my body fight back? Watch the video to see the small steps that moved the dial and a morning routine you can copy. Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription. BONUS CONTENT 🎁 Here's the full illustration of this week's video: https://email.artofimprovement.co.uk/i-tried-to-be-a-morning-person-for-30-days ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 1:20 Morning Ritual 3:13 Bright Light Exposure 4:05 Purposeful Morning Activities 6:05 Adjusting Evening Routine 7:53 Adjust Sleep Schedule 8:42 Mornings Aren’t for Everyone, But They Could Be for You 📈 SUBSCRIBE FOR MORE

Gobbles and Gags - Stand-Up Comedy for Thanksgiving features stand-up comedy sets from Lavell Crawford, Helen Hong, Randy Lubas, Brad Upton, Andy Woodhull, Michael Palascak, and more! Watch FREE Comedy 24/7 on the Comedy Dynamics Channel! https://bit.ly/ComedyDynamicsTV Listen to the Comedy Dynamics Daily podcast! https://bit.ly/3jx8HSD Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel" 00:00 - Brad Upton 01:38 - Patrick Holbert 04:58 - Lavell Crawford 08:45 - Randy Lubas 13:32 - Andy Woodhull 15:14 - Helen Hong 18:41 - Hannibal Thompson 19:10 - Chris Voth 20:02 - Michael Palascak #standupcomedy #comedy

Over an hour of Stand-Up comedy for Thanksgiving from Comedy Dynamics featuring Tom Segura, Lavell Crawford, Eddie Izzard, Jesus Trejo, Steve Byrne, Helen Hong, Josh Blue, Cory Kahaney, Lance Woods, Tammy Pescatelli, Jeremiah Watkins and more! Watch FREE Comedy 24/7 on the Comedy Dynamics Channel! https://bit.ly/ComedyDynamicsTV Listen to the Comedy Dynamics Daily podcast! https://bit.ly/3jx8HSD Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel" 00:00-Ruining Hotel Rooms 03:14-Fat Denial and Thanksgiving Food 07:01-Lost In A Corn Maze 08:42-Two Sisters and A Baby 12:09-Die Doing What You Hate 14:13-Tough Love 20:23-Accidental Dad 23:28-Shopping Is Draining 26:57-Girl of My Dreams 30:35-Online Shopping Addiction 36:32-White Thanksgiving 40:11-Bring Your Own Dish 40:53-America Isn’t Empty After All 42:26-Hercules Mulligan 44:23-One Thumbs Up for Grandma 48:17-Dump Cake 50:18- San Francisco Madness 53:46-Tough Generation 56:39-Family Love 01:01:40-Big Families Are Hard

Adam Carolla is on tour! For dates, tickets and more go to http://adamcarolla.com! Sam Tripoli is a stand-up comedian and podcaster. Catch his live dates in Minneapolis (Dec 11–13), Morris Plains, NJ (Dec 31), and Atlantic City, NJ (Jan 10), with more dates at samtripoli.com. He hosts the “Tin Foil Hat” podcast and can be found on Instagram and X @samtripoli. IN THE NEWS: Donald Trump says he’d “love” to see Rep. Marjorie Taylor Greene return to politics after Greene resigned from Congress amid a public feud with the former president. The Trump administration launches a campaign urging passengers to “dress with respect” at airports, hoping to restore civility and manners during air travel. Amanda Bynes responds to a disturbing viral rumor, confirming that claims about Nickelodeon producer Dan Schneider getting her pregnant at 13 are completely fabricated and the result of spliced videos designed for clickbait. Get it on. Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/ FOR MORE WITH SAM TRIPOLI: TOUR: Minneapolis, MN - The House of Comedy - Dec 11 - 13 Morris Plains, NJ - The Dojo of Comedy - Dec 31 Atlantic City, NJ - Caesar’s Palace - Jan 10 WEBSITE: samtripoli.com PODCAST: “Tin Foil Hat” INSTAGRAM & TWITTER: @samtripoli FOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakrauss WEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/ LIVE SHOWS: December 5 - Santa Barbara, CA December 6 - Corona, CA w/ Jay Mohr December 11 - Fort Lauderdale, FL December 12 - Miami, FL (2 shows) December 13 - Miami, FL (2 shows) December 14 - Fort Lauderdale, FL Thank you for supporting our sponsors: BetOnline Exclusive $45-off Carver Mat at https://on.auraframes.com/CAROLLA Promo Code CAROLLA Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code Adam at Bubsnaturals.com CovePure.com/ADAM Homes.com ForThePeople.com/Adam Pluto.tv oreillyauto.com/ADAM

Ever wonder why, despite your best efforts, distractions always seem to derail your focus? Here are three common traps that steal your time and energy and three simple, proven fixes that help you reclaim control. Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription. BONUS CONTENT 🎁 Here's the PDF summary of this week's video: https://email.artofimprovement.co.uk/your-focus-survival-guide ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 0:49 Digital Distractions 1:56 Multitasking 2:37 Environmental Distractions 3:16 Strategies to Avoid Distractions 5:35 Techniques to Stay Focused 📈 SUBSCRIBE FOR MORE

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits! If you found this helpful, watch these videos on collagen, joint health, and more! ▶️ https://youtu.be/CD2vs-Ud6bo ▶️ https://youtu.be/SHvL0_jvYGs ▶️ https://youtu.be/g0-F3nhHS-Q 0:00 Introduction: Collagen benefits 1:04 What is collagen? 2:45 More benefits of collagen 4:10 Collagen peptides 7:58 The best collagen sources 9:22 Improving collagen absorption and function Collagen is often used for hair, skin, nails, and joints. It’s been used to prevent wrinkles and as a beauty product, but the real benefit of collagen has nothing to do with beauty! Our ancestors ate animals nose to tail. This means they included organ meats, bone marrow, cartilage, and skin as vital parts of their diet. Around 30% of the protein in your body is collagen. It makes up the connective tissue of the body. Your tendons, ligaments, cartilage, fascia, and even a portion of your bones are made of collagen. In modern times, most of our meat doesn’t contain much collagen. Only 1% to 3% of the protein we eat is collagen. This can lead to deficiencies in glycine, a key amino acid. When you’re 17, you have the most collagen of your entire life. As we age, we lose a significant amount of collagen, leading to skin sagging, wrinkles, joint issues, and increased overall fragility. Here are some of the surprising benefits of collagen: •Antioxidant properties •Helps increase glutathione •Gut lining repair •Glycine for sleep and detoxification Most of the collagen from the diet breaks down into amino acids. Only 10% remains as collagen peptide chains. Peptides are signaling molecules that tell the body to repair and rebuild connective tissue. These peptides trigger specific genes that activate the fibroblast cells in the body to produce collagen and elastin. When you consume muscle meat, eggs, and whey protein, you’re only getting amino acids, not the signaling molecules for repairing and rebuilding. To increase your collagen intake, you can try a collagen supplement. You can also consume collagen-rich foods, such as the skin on chicken or fish. You can use bones, joints, and cartilage to make a variety of stews and soups. Bone marrow is an excellent source of collagen! Grass-fed, grass-finished beef has more collagen than conventional beef. You can even try mixing collagen powder in your coffee! Don’t forget the cofactors, vitamin C, biotin, and trace minerals, which are vital for collagen absorption and function. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try using collagen for more than just your hair, skin, and nails. I’ll see you in the next video.

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t believe they’re still doing this! Find out how to address depression safely and naturally. Watch these next: ▶️ https://youtu.be/NRB8ZF8gpKg ▶️ https://youtu.be/iJgti1K5A9g ▶️ https://youtu.be/30vF9gTTwvU 0:00 Introduction: ECT for depression 0:41 Electroshock treatment background 2:11 Is ECT dangerous? 2:23 What is electroconvulsive therapy? 4:22 More side effects of electroconvulsive therapy 4:38 Trauma from electroshock therapy This barbaric mental health therapy costs around $2000 to $2500 per treatment, and is covered by Medicaid, Medicare, and the VA system. It’s a multibillion-dollar market! The average treatment plan includes 12 sessions in the first month, followed by maintenance sessions every 3 weeks. This treatment has never been scientifically proven to work! There have been no official trials, and it has even been performed on children and pregnant women. The UN calls this treatment a human rights abuse and compares this forced treatment on minors to torture. In China, it’s actually used as a form of torture. In addition, this treatment has never been FDA-approved and was merely grandfathered in. In 2018, the FDA downgraded it from a high-risk classification to a moderate-risk classification. This dangerous treatment causes structural brain damage, creates swelling and inflammation in the brain, and even kills brain cells. Electroconvulsive therapy involves putting 150 volts through a person's brain to induce a grand mal seizure. ECT treatment comes with many side effects, has 60 documented adverse events, and can cause permanent brain damage, memory loss, and heart attacks. This treatment uses enough energy to stop the heart, and there is nothing stopping the voltage from traveling to the rest of the body. This can lead to cardiac arrest! People who use this treatment are also at an increased risk of suicide. I’ve seen firsthand in practice that people who’ve had this treatment lose their personality, humor, creativity, and more. ECT treatment can lead to death, destruction of cells and mitochondria, and shrinking of the hippocampus. Neurologist Dr. John Feinberg noted in 1977 that ECT caused structural brain damage, indistinguishable from head trauma. If you have depression, diet and lifestyle changes may help. Increasing vitamin D levels, B-vitamin levels, and omega-3 levels, along with a low-carb diet and intermittent fasting, can significantly improve your symptoms. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll sign the petition against electroconvulsive therapy. I’ll see you in the next video.

Simple, practical steps that show you how to leave old habits behind and build a future filled with confidence and purpose. BONUS CONTENT 🎁 Here's the full illustration of this week's video: https://email.artofimprovement.co.uk/how-to-create-a-new-version-of-yourself ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 1:03 Old Self Meets New Self 3:12 Plans and Persistence 4:45 Helpers and Guidance 5:39 Embrace Non Linear Progress 7:02 Trust the Process 📈 SUBSCRIBE FOR MORE

Adam Carolla is on tour! For dates, tickets and more go to http://adamcarolla.com! Richard Rawlings is an American entrepreneur and media personality. He’s the proprietor of the Gas Monkey Garage YouTube channel and is known for transforming his automotive passion into fan-favorite builds. Follow him on Instagram and TikTok @rrrawlings, and keep up with @GasMonkeyGarage on all platforms. Tim Hardaway is a former NBA star and author. His new book, Killer Crossover: My Life from the Chicago Streets to Basketball Royalty, is available now. Follow Tim on Instagram @the_original_crossover_king and on X @hardawaysr.​ Get it on. Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/ FOR MORE WITH RICHARD RAWLINGS: Gas Monkey Energy Drinks YOUTUBE: @GasMonkeyGarage INSTAGRAM & TWITTER: @rrrawlings FOR MORE WITH TIM HARDAWAY: BOOK: Killer Crossover: My Life from the Chicago Streets to Basketball Royalty TWITTER: @haradwaysr INSTAGRAM: @the_original_crossover_king Thank you for supporting our sponsors: BetOnline Homes.com oreillyauto.com/ADAM Pluto.tv SimpliSafe.com/ADAM F*%k your khakis and get The Perfect Jean 15% off with the code Adam15 at theperfectjean.nyc/Adam15 #theperfectjeanpod LIVE SHOWS: December 5 - Santa Barbara, CA December 6 - Corona, CA December 11 - Fort Lauderdale, FL December 12 - Miami, FL (2 shows) December 13 - Miami, FL (2 shows) December 14 - Fort Lauderdale, FL

Special Offer from Bert Dohmen: https://dohmencapital.com/richdad Most people don’t realize it, but today’s stock market is behaving more like a casino than a place to build long-term wealth. In this powerful conversation, Robert Kiyosaki and market analyst Bert Dohmen break down why millions of Americans are unknowingly gambling their retirement — and what you must do now to protect yourself. Bert explains how leverage is at historic highs, why the government’s economic numbers can’t be trusted, and how Wall Street’s high-frequency trading systems create an environment where average investors are at a massive disadvantage. He compares the current market conditions to 1929, warns of hidden risks inside 401(k)s and mutual funds, and reveals why most savers are far more exposed than they think. You’ll learn why this isn’t the time to rely on hope, why diversification can be dangerous, and why real financial education is the only path to safety and freedom. If you want to understand what’s really happening behind the scenes — beyond headlines and hype — this episode is a must-watch. 0:00 Introduction 00:54 The Market Chaos and Baby Boomer Concerns 02:55 The Importance of Financial Education 05:22 The Risks of High Leverage and ETFs 13:02 The Value of Gold and Silver 18:14 The Dangers of Day Trading 28:56 Conclusion and Final Thoughts ----- Silver is surging — and $100 today could be $500 soon. Do not wait for Wall Street to warn you. 📘 Get Your FREE Rich Dad Silver Guide https://ef.prioritygoldpartners-17.co... 📱 Call 866-703-9895 or text SILVER to 24999 (U.S. only) ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

Adam Carolla is on tour! For dates, tickets and more go to http://adamcarolla.com! Scott Galloway is a professor of marketing at NYU Stern School of Business and a bestselling author. He hosts the podcast "The Prof G Pod with Scott Galloway," where he mixes business insights with provocative career and life advice. His latest book, "Notes on Being a Man," is available now. Follow him on X @ProfGalloway. IN THE NEWS: Donald Trump faces backlash after calling a female Bloomberg reporter "piggy" during an Air Force One exchange, prompting accusations that he’s using demeaning language to silence women journalists. Michelle Obama says America still isn’t ready for a woman president, pointing to Kamala Harris’ failed White House run. And Joy Reid makes headlines by admitting she’d be disturbed if she encountered trans members in women’s locker rooms, stating, “If I saw a penis … I would freak out, too.” Get it on. Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/ FOR MORE WITH SCOTT GALLOWAY: PODCAST: ‘The Prof G Pod with Scott Galloway’ BOOK: ​​Notes on Being a Man - Available now TWITTER: @ProfGalloway FOR MORE WITH MIKE DAWSON: INSTAGRAM & TWITTER: @dawsangeles STAND UP: Delirious Comedy Club at Silver Sevens Casino - December 4-7 Thank you for supporting our sponsors: https://Homes.com Today, get Huel for FIFTEEN PERCENT OFF with this exclusive offer for New Customers only with code adam15 at https://huel.com/adam15 (Minimum $75 purchase). https://MackWeldon.com Promo code ADAM https://ForThePeople.com/Adam https://oreillyauto.com/ADAM https://Pluto.tv https://Quo.com/ADAM https://SELECTQUOTE.COM/CAROLLA Adam's LIVE SHOWS: November 20 - Fort Worth, TX (2 shows) November 21 - The Woodlands, TX (2 shows) November 22 - Walnut Springs, TX

Learn 3 simple phrases to set boundaries without drama. Copy-paste them, use them today and watch people respect your time. BONUS CONTENT 🎁 Here's the PDF summary of this week's video: https://email.artofimprovement.co.uk/draw-the-line ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 2:12 Learn to say no 5:12 Accept dislike and recognise different intentions 6:38 Value yourself 8:12 Take baby steps 📈 SUBSCRIBE FOR MORE

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video. Uncover the hidden influences shaping modern medicine. These can help you connect the dots: ▶️ https://youtu.be/vWaeDMp4mIQ ▶️ https://youtu.be/18tnJ9wLDbk ▶️ https://youtu.be/OiU1B6VNDvQ 0:00 Introduction: Natural medicine suppression 0:19 United States Dispensatory 0:38 Pharmaceutical vs. natural medicine 3:08 The advancement of medicine 6:35 Natural remedies of the past The “United States Dispensatory” by Wood and Lawall may provide insight into alternative medicine censorship in the United States. The 21st edition, published in 1926, was the most authoritative and comprehensive reference for American medicine. At the time of publication, 75% of medicine consisted of various natural remedies, while only 25% consisted of synthetic compounds. Since then, there’s been a gradual transition from natural remedies to synthetic drugs. When the 22nd edition of the book was published in 1943, the ratio of natural to synthetic drugs shifted to 50:50. Today, medicine is often prescribed without considering lifestyle, eating habits, sleep patterns, stress levels, or the microbiome. Symptoms of the underlying problems are treated without addressing the root cause. Discover these 20 natural remedies that have stood the test of time, along with the ailment they have historically been used to address. 1. Cod liver oil—Tuberculosis, tetany, nerve pain 2. Nutmeg oil—Psychotic problems 3. Olive oil—Mild laxative, gallstones 4. Pine needle oil—Eliminates mucus from the lungs 5. Castor oil—Mild laxative 6. Sandalwood oil—Gonorrhea, bronchitis, bladder infections 7. Sassafras oil—Antiseptic 8. Betaine hydrochloride—Indigestion, gastric problems 9. Pepsin—Digestive issues 10. Lugol’s iodine—Thyroid support and protection 11. Magnesium sulfate—Sleep support, anxiety, pain killer 12. Calcium chloride—Acidifies the body 13. Liver extract—Anemia 14. Methylene blue—Shrinks tumors, meningitis, bladder infections, gonorrhea, and supports the mitochondria 15. Lithium carbonate—Relaxation, anxiety, and depression relief 16. Glauber’s salt—Laxative 17. Vitamin D—Autoimmune conditions 18. Colloidal silver—Topical antibacterial and natural antibiotic 19. Activated charcoal—Food poisoning, gas 20. Niacin—Lowers triglycerides, increases HDL, increases lifespan, supports cardiovascular health, acts as a NAD precursor Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this raises your awareness about natural medicine suppression. I’ll see you in the next video.

Here are simple yet powerful steps to clear your mind and live more fully in the present. Discover seven habits that can turn your anxious thoughts into moments of peace and control. See how just a few tiny tweaks can make a big difference! BONUS CONTENT 🎁 Here's the full illustration of this week's video: https://email.artofimprovement.co.uk/7-tiny-habit-to-finally-stop-overthinking ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 0:53 Habit #1: Daily Journaling 1:31 Habit #2: Breathe and Be Present 2:35 Habit #3: Spend 30 Minutes of Tech-Free Time 3:06 Habit #4: Get Physical 3:47 Habit #5: Train Your Brain 5:33 Habit #6: Focus on Gratitude 6:18 Habit #7: Develop Regular Daily Affirmations 📈 SUBSCRIBE FOR MORE

In this video I reveal a simple, practical system that turns chaos into control. I share the secrets of the methods that helped me transform my daily routine and can do the same for you. 📧 Free Newsletter: https://email.artofimprovement.co.uk/ ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 0:56 1. Delegation - Free Up Your Valuable Time 2:38 2. Time Blocking - Schedule with Purpose 4:45 3. Using a To-Do List - Simplify Your Day 6:47 4. Protected Time (Deep Work) - Focus Without Distractions 8:43 Conclusion: Take Charge of Your Time 📈 SUBSCRIBE FOR MORE

The world of money is changing faster than ever — but most people are still thinking too small. In this powerful conversation, Robert Kiyosaki, author of Rich Dad Poor Dad, reveals why focusing on short-term crypto gains or stock prices misses the bigger picture of what’s really happening to our global economy. Robert shares lessons from his mentor Buckminster Fuller, exposing how the Federal Reserve, Wall Street, and central banks manipulate money — and why the next great financial shift will reward those who understand real assets and cash flow. From Bitcoin to gold to entrepreneurship, this episode shows how to escape the system that keeps most people trapped in fake wealth. If you’re ready to think bigger, protect your wealth, and gain true financial freedom, this is your wake-up call. 00:00 Introduction 00:14 Learning from Dr. R Buckminster Fuller 01:11 Fuller's Predictions and Bitcoin 03:32 The Grunch of Giants and Financial Systems 07:49 Rich Dad, Poor Dad Philosophy 10:25 Cash Flow Quadrant and Financial Education 12:42 Investing and Financial Strategies 27:57 The Importance of Sales and Communication 31:03 Conclusion and Final Thoughts ----- Silver is surging — and $100 today could be $500 soon. Do not wait for Wall Street to warn you. 📘 Get Your FREE Rich Dad Silver Guide https://ef.prioritygoldpartners-17.co... 📱 Call 866-703-9895 or text SILVER to 24999 (U.S. only) ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions. ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid these common skincare mistakes. Watch these next for more tips on healthy skin and healthy hair: ▶️ https://youtu.be/4x3Tk0JiiGc ▶️ https://youtu.be/Hx5vxhx6fsU ▶️ https://youtu.be/l_iJt5AIoCI 0:00 Introduction: Skincare mistakes to avoid 0:20 Skin damage explained 1:28 What not to use on your face 2:31 Lemon juice and sun exposure 5:25 Rubbing alcohol and bad skin products 7:07 Topical steroids and skincare mistakes 8:30 More skincare do’s and don’ts Your skin is the largest organ in your body. On top of the skin, especially the face, is the acid mantle. This acidic, protective barrier houses millions of microbes that protect you. Putting the wrong products on your skin can negatively affect this environment, leading to redness, rashes, acne, dry skin, and other skin problems. Avoid the following 11 products that ruin your skin! 1. Apple cider vinegar ACV is too acidic for the skin. It can cause irritation and redness. If you want to use it on your skin, dilute one teaspoon into 8 ounces of water. 2. Lemon juice Don’t put lemon juice on your face or hair! It contains a phytochemical that can cause problems when you’re exposed to sunlight. 3. Essential oils Some essential oils, such as cedarwood and tea tree oil, are simply too strong for the skin. 4. Bergamot Combining bergamot with sun exposure can cause skin inflammation. 5. Baking soda With a pH of 9, baking soda is too alkaline for the skin. It can damage the acidic environment, compromising the beneficial microbes on the skin. 6. Toothpaste Harsh ingredients like peroxide and fluoride should not be used on your skin. 7. Rubbing alcohol Alcohol kills the microbes on the surface of your skin. This can allow the overgrowth of unfriendly bacteria. Many creams and lotions contain alcohol, so be sure to check the ingredients of your skin care products. 8. Hydrogen peroxide This is effective for removing stains on the teeth and for cleaning, but it's not suitable for use on the face. 9. Hair dye Hair dye used for your eyebrows and eyelashes can be very dangerous to your eyes. 10. Topical steroids Redness, irritation, and flakiness are often treated with topical steroids without second thought. Topical steroids stop the growth of skin cells and the production of collagen. 11. Exfoliating scrubs Frequent use of exfoliating scrubs can scrub off the microbiome of your face. It’s beneficial to get a filter for your shower head to reduce skin exposure to chlorine and fluoride. Opt for makeup that is free of chemicals and fragrance! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these skincare tips help you achieve healthy, clear skin. I’ll see you in the next video.

Heidi Viegas from Healing Harvest Homestead shares insights on using herbal remedies and essential oils for effective pain management, advocating for medical preparedness and independence from pharmaceuticals. She highlights specific herbs like Willow Bark, Devil's Claw, and St. John's Wort, along with essential oils such as Clove Bud and Frankincense, emphasizing their benefits for various types of pain. Drawing from her personal experience with back pain, she encourages viewers to explore cost-effective herbal solutions and seek knowledgeable teachers for guidance in herbal education. Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen! https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/ Ditch the Drugstore Course https://learn.healingharvesthomestead.com/a/2147842540/iDA3u9Zp Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help. https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/ Our online courses: https://learn.healingharvesthomestead.com/ Website (hundreds of articles): https://healingharvesthomestead.com/ Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary! Boost your nutrition IQ—watch these videos next! ▶️ https://youtu.be/_hwGLQKZjPc ▶️ https://youtu.be/3v5lAL0NbSM ▶️ https://youtu.be/Y2tAmoIp9d4 Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4qTEZrq Apple Download: https://drbrg.co/47CFmPz Android Download: https://drbrg.co/49apaGt 0:00 Introduction: The most dangerous ingredients in the world 0:23 Why are these toxic ingredients so addictive? 3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health 12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components: •Devoid of protein •Create a blood sugar spike •Artificial flavorings •MSG •Manipulated texture •Good mouth feel •Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods. 1. Trans fats Some foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated. 4. Fried potatoes/burnt toast Adding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen. 7. MSG Monosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don’t have enough vitamin K2. 9. Potassium bromate This ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoring The ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. DATA: https://pubmed.ncbi.nlm.nih.gov/5507208/ https://pubmed.ncbi.nlm.nih.gov/5778021/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these dangerous food ingredients. I’ll see you in the next video.

Have you ever wondered why you sometimes wake up feeling more tired than when you went to sleep, even after a long weekend? In this video I break down the surprising clues that your body, mind, and emotions might be sending you. BONUS CONTENT 🎁 Here's the full illustration of this week's video: https://email.artofimprovement.co.uk/6-hidden-signs-youre-burnt-out ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 0:57 Understanding your fatigue is more than just laziness 2:27 What is burnout? 3:38 Loss of passion 4:35 Gradual changes 5:28 Neglecting self-care 6:12 Mood changes 6:53 Emotional detachment 7:51 Loss of motivation 📈 SUBSCRIBE FOR MORE

Trying to quit smoking? Aromatherapy can be a huge asset in your toolbox for curbing that craving to smoke. Here are some essential oils and information about why they work to help you stop smoking cigarettes. Plus, I have an essential oil blend for a personal inhaler for you, too You asked what are the differences in our courses? Click the link to compare. https://healingharvesthomestead.lpages.co/differences-between-large-courses/ ** Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen! https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/ Ditch the Drugstore: https://healingharvesthomestead.lpages.co/dtds-2023-family-herbalist/ Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help. https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/ Here's where you can find more of Healing Harvest Homestead: Our online courses: https://healingharvesthomestead.lpages.co/differences-between-large-courses/ Website (hundreds of articles): https://www.healingharvesthomestead.com/ Instagram: https://www.instagram.com/healingharvesthomestead Facebook: https://www.facebook.com/healingharvesthomestead Join our private group, Practical Herbs & Oils with Heidi on Facebook: https://www.facebook.com/groups/2203381239692187 Thanks for being here! I appreciate you, and be sure to ask me any questions you have! Hugs, health, and Self-Reliance, Heidi P.S. Don't forget! Click the link below to get your FREE Herbal Remedy Guide and Cheat Sheet! https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/ Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and feel. Dr. Brennan Spiegel is a physician and research scientist who studies the intersection of science, technology, and human health. His new book, Pull, presents the compelling science behind how gravity influences everything from our mental health to our digestion. In this interview, Dr. Spiegel is sharing the interesting and intimate relationship that humans have with gravity. We’re going to cover how gravity affects your mind, body, and emotions. Plus, you’re going to learn about some fascinating, science-backed ways to improve your relationship with gravity. I hope you enjoy this episode of The Model Health Show.

This video reveals a step-by-step method to silence distractions and sharpen your concentration right away. No abstract theories, just real examples and easy tips that anyone can try, no matter where you’re starting from. Watch to see how simple habits can transform your daily chaos into clear, focused energy. Get ready to experience the difference! 📧 Free Newsletter: https://email.artofimprovement.co.uk/ ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 0:51 Benefits of Staying Focused 2:30 Create the Space 3:51 Tools and Rules 6:18 Music and Apps 7:45 Eat, Sleep and Exercise 📈 SUBSCRIBE FOR MORE

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements. ▶️ https://youtu.be/9rcGF8Rj9rc ▶️ https://youtu.be/L8QqHBDxA94 ▶️ https://youtu.be/r5_NvTvJBY4 0:00 Introduction: Multivitamins truth 0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work? 9:32 Natural vitamins and minerals 11:17 Fake vitamins exposed! Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good. The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium. The term “natural” isn’t regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don’t exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins. Biochemistry can not work without cofactors. Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn’t mean they should be replaced with synthetic multivitamins. Maltodextrin is commonly used as a filler in vitamins and minerals. It’s a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar. Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population. Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the truth about supplements and the multivitamin scam. I’ll see you in the next video.

Heidi from Healing Harvest Homestead explores integrating herbs and essential oils into preparedness, emphasizing their cost-effectiveness, sustainability, and healing properties. She invites viewers to join the Confident Herbalist Tribe for monthly herb studies and master classes. The video highlights the benefits of herbs for acute health issues and their value in emergencies, and addresses the importance of responsibly sourcing essential oils. With personal insights and a free herbal remedy guide, Heidi encourages viewers to deepen their herbal knowledge to support family health. Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen! https://healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/ Ditch the Drugstore Course https://learn.healingharvesthomestead.com/a/2147842540/iDA3u9Zp Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help. https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/ Our online courses: https://learn.healingharvesthomestead.com/ Website (hundreds of articles): https://healingharvesthomestead.com/ Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again! Learn how to balance your hormones and support ovarian health by watching these videos next: ▶️ https://youtu.be/LFWspXbN8jY ▶️ https://youtu.be/8-OEeg2P9QM ▶️ https://youtu.be/rhPFlYiNyXs STORYBOOK LINK: 🛒https://drbrg.co/3WGTAc1 0:00 Introduction: How to reduce period pain 0:23 What is a menstrual cramp? 1:30 What causes severe period cramps? 6:42 Vitamin D3 and painful menstrual cramps 12:38 13 natural remedies for period pain Today, I’m going to show you how to relieve period cramps fast, and for good. There are two types of period cramps: the primary type is labeled idiopathic, and secondary cramps that are caused by fibroids, ovarian cysts, or endometriosis. Many women take NSAIDs, birth control pills, and Depo shots for period pain relief. The medical community generally discourages the use of natural remedies for menstrual cramps, but does not discourage the use of medication. Research has shown the effectiveness of vitamin B1 and vitamin E. Upon searching for the root cause, I stumbled upon the following clues: • Painful cramps are caused by pain chemicals called prostaglandins. • Vasopressin, which causes contractions and decreased blood flow, is elevated when you have menstrual cramps. • Painful period cramps are associated with high parathyroid hormone levels. • Women with painful menstrual cramps also have much higher inflammation in the uterus, often related to NF-KB. • Black women have a 33% higher likelihood of getting severe period cramps than white women. • Menstrual cramps are sometimes treated with calcium channel blockers. This led to the conclusion that the root cause of menstrual cramps is a severe vitamin D3 deficiency! Try the following natural remedies for period pain and say goodbye to menstrual cramps for good: 1. Take 20,000 IU of vitamin D3 daily 2. Take 400-600 mg of magnesium glycinate 3. Follow a low-carb diet 4. Intermittent fasting 5. Cod liver oil for pain relief 6. Vitamin E 7. Vitamin B1 8. Increase iron with red meat 9. Zinc for vitamin D3 absorption 10. Exercise 11. Fenugreek 12. Heating pad 13. Ginger DATA: https://1library.net/document/rz3ej9mq-study-dysmenorrhea-adolescent-girls-selected-schools-chennai.html https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108739 https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3955423/ https://www.sciencedirect.com/science/article/pii/S2213398422001944 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these tips help you with period pain relief. I'll see you in the next video.

🎬 Watch NEXT week's video right now & get badges ➜ https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join 📚 Need the PDFs, illustrations & MP3s? ➜ https://artofimprovement.co.uk/pro-library/ This video explores a simple yet powerful idea: your brain is wired to stick to what it already knows, even when you try to change. It reveals the secret behind those automatic daily actions and shows you how a small shift in behavior can lead to lasting change. 📧 Free Newsletter: https://email.artofimprovement.co.uk/ 🕒 TIMESTAMPS 0:00 Start here 3:07 Building New Habits 5:29 Breaking Bad Habits 6:45 Making Habits Stick

In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today’s guest, Katy Bowman is a biomechanist, bestselling author, and expert in all things movement, mobility, and functionality. She’s back on The Model Health Show for another engaging conversation on how (and why) to add more essential movement into your daily routine. In this conversation, we’re going to cover how our sedentary, convenience-based culture removes opportunities for movement, the difference between movement and exercise, and specific ways to improve your functionality—from your eyes to your feet. Katy has an insightful way of teaching these movement principles, and I know you’re going to take away something that changes the way you think and move. Enjoy!

🎬 Watch NEXT week's video right now & get badges ➜ https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join 📚 Need the PDFs, illustrations & MP3s? ➜ https://artofimprovement.co.uk/pro-library/ This video is your guide to understanding exactly how even ordinary individuals can build extraordinary lives. By reverse engineering success and using precise strategies, you’ll learn techniques that most people overlook. BONUS CONTENT 🎁 Here's the PDF summary of this week's video: https://email.artofimprovement.co.uk/how-to-get-ahead-of-99-of-people 🕒 TIMESTAMPS 0:00 Start here 0:26 Start at the End 1:54 Deliberate Practice 4:10 Focus on the Details 5:10 Control Friction to Shape Habits 7:32 Choose Your Social Environment

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally! Want to improve cardiovascular health naturally and effectively? Watch these videos next: ▶️ https://youtu.be/fqwrf0RvOVI ▶️ https://youtu.be/HLrMpB5Bgtk ▶️ https://youtu.be/AtBElcAs6H0 0:00 Introduction: How to unclog arteries naturally 0:33 What causes clogged arteries? 2:21 How to increase nitric oxide 3:00 How to reverse clogged arteries 8:35 The best drink to unclog arteries 10:33 More cacao benefits If you have damage to your arteries, you’re at an increased risk for high blood pressure and clots, which can cause strokes and heart attacks. When you visit the doctor for these conditions, they typically address the symptoms rather than examining the root cause. The root cause of plaque in the arteries is endothelial damage. Endothelial damage and inflammation are repaired by plaque, composed of calcium, cholesterol, and protein. Arterial damage decreases nitric oxide levels, resulting in less control over blood pressure and an increased risk of clotting. Around 90% of heart attacks come from clots! Sunlight is vital to increase nitric oxide. Nasal breathing and magnesium are also essential. You can reverse arterial plaque buildup through a process called reverse cholesterol transport. This mechanism transports plaque in the arteries back to the liver for recycling. This process can be sped up with the help of the following: •Niacin •HDL cholesterol •Exercise •Fasting •Low-carb diets •Bile salts Magnesium controls calcium, so increasing your intake can help to remove it from the arteries. Polyphenols protect the endothelial layer of the arteries, and vitamin K2 helps prevent arterial calcification. Cacao powder is the main component of the best drink for your arteries. It’s high in flavonols and stimulates enzymes in the body to produce more nitric oxide. Roasted cacao has been shown to increase blood flow to the arteries, similar to the effects of exercise. Cacao is also beneficial for your heart, brain, skin, and other organs and tissues in the body. It has an accumulative effect and can build up in your system over time. To prepare your drink, combine cacao powder in a glass of water. You can drink it cold or warm. Add beetroot juice powder for an additional boost of nitric oxide and an interesting flavor. You can also add a pinch of sea salt and a scoop of magnesium glycinate for the most potent effect! DATA: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/cocoa-flavanol-intake-improves-endothelial-function-and-framingham-risk-score-in-healthy-men-and-women-a-randomised-controlled-doublemasked-trial-the-flaviola-health-study/C2168228B1D501677F4E304997ACAABC https://www.sciencedirect.com/science/article/abs/pii/S0271531715002699 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try this drink to naturally and effectively unclog your arteries. I’ll see you in the next video.

Over the years, Robert Kiyosaki has delivered countless lessons that have changed how millions think about money, debt, and freedom. In this Best Of Rich Dad compilation, you’ll hear his most powerful insights on fake money, fake teachers, and fake assets — and how to protect yourself from the global financial system’s collapse. You’ll discover: -Why the dollar is losing value faster than ever -How the rich use debt and taxes to get ahead -Why gold, silver, and Bitcoin are real money — not paper promises -How to break free from the lies schools and governments teach about wealth These are the timeless principles that built the Rich Dad legacy. Whether you’re new to financial education or a lifelong student, this collection will remind you why financial freedom starts with learning the truth about money. 00:00 Introduction 00:15 America's Fake Money and Financial Planners 02:11 The Impact of AI and Bitcoin 04:01 The Pension Crisis and Financial Mismanagement 04:30 Interview with Doug Casey: Economic Perspectives 06:59 The Greater Depression and Preparing for Economic Downturn 08:16 The Value of Gold and Silver 14:26 Interview with Harry Dent: Demographics and Economic Predictions 25:39 Interview with Rick Rule: Gold, Silver, and Mining Insights ----- The biggest crash in history has begun. Baby Boomers are losing their retirements and inflation is turning cash into trash. Silver just broke $50 an ounce — and Robert Kiyosaki believes $75 could be next. Learn why silver’s surge is only beginning and how to move part of your IRA or 401(k) into real silver tax free and penalty free. 📘 Get your FREE 2025 Rich Dad Silver Forecast Guide: https://ef.prioritygoldpartners-17.co... Call 866-703-9895 or text GUIDE to 24999 (U.S. only) ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today. Watch these videos next for more on digestive health: ▶️ https://youtu.be/nZV1oYv5Ddo ▶️ https://youtu.be/tWzbGkXJMWI ▶️ https://youtu.be/zXd86RvNzZA HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/4qN41s3 [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 0:00 Introduction: 8 bad habits that destroy gut health 0:23 Fiber for gut health 1:29 Gut health tips and the best gut health foods 7:54 Antibiotics and the gut microbiome 13:00 Foods that ruin gut health 1. Trying to improve gut health with fiber Increasing fiber is one of the worst things you can do for your gut, yet it’s commonly recommended. If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help! The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health. Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes. 2. Commercial probiotics and yogurt The amount of probiotics in these products is so low that it won’t make a difference in gut health. Many commercial yogurts are low-fat and contain added sugar and starch. 3. Colon cleansing This eliminates beneficial gut bacteria, which can ultimately lead to constipation and other health issues. Avoid detoxing and focus on a healthy diet. 4. Antibiotics Your gut microbiome does not fully recover after taking antibiotics. Bacteria that survive antibiotics can become antibiotic-resistant superbugs! If you have to take antibiotics take a good probiotic simultaneously. 5. Antacids Acid reflux is a valve problem caused by low stomach acid. Weakening your stomach acid worsens the problem. Strong stomach acid is vital for digestion, protection against pathogens, and mineral absorption. 6. Low-fat diets Low-fat diets are bad for digestion because fat stimulates the gallbladder to release bile. Low bile leads to constipation and the inability to kill off microbes in the small intestine. 7. Balanced diet Everything in moderation is the worst advice! Lowering carbs from 45% to 65% of your calories to 10% can significantly improve digestion. 8. Superfood shakes Superfood shakes and smoothies with kale, spinach, and fruit can overload the small intestine with fiber. Red meat is the best superfood! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these digestion tips can help you support and improve your gut health. I’ll see you in the next video.

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom. DNA TEST LINK (USA ONLY): https://3x4genetics.com/DRBERG-PDF Use access code [DRBERG-PDF] to receive your complimentary PDF report. Dive deeper with these videos on nasal breathing, water quality, and intermittent fasting for long-term health: ▶️ https://youtu.be/AQz5u71G3js ▶️ https://youtu.be/K1whvDMDogU ▶️ https://youtu.be/bxd8Zui3v5Y The right “prompt” to analyze your DNA report: If you were asking ChatGPT to analyze your DNA from an ancestral mismatch lens, a great prompt would be: “Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.” 0:00 Introduction: The #1 root cause of chronic disease 0:20 Medicine ignores the root cause of health problems 1:23 What causes chronic disease? 4:45 Genetics and chronic disease 10:16 Tips for chronic disease prevention Medicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues. The average adult consumes over 50% of their calories from ultra-processed foods. Food is readily available, we’re constantly looking at screens, and we’re exposed to toxins like never before. Sterilized food and environments have caused underdeveloped immune systems and epidemic-level nutrient deficiencies. Genetics plays a role in disease and immunity, but there’s more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right. Try these chronic disease prevention tips to overcome genetic predispositions and address the root cause of your health problem: 1. Go outside for sun exposure within 60 minutes of waking up. 2. Dim the lights 90 minutes before you go to bed. 3. Keep your bedtime and wake time consistent. 4. Work out regularly on a consistent schedule. 5. No eating 4 hours before bed. 6. Eat during a 6 to 8-hour window. 7. Go on a 10 to 15-minute walk after eating. 8. Consume something fermented with every meal. 9. Spend time in nature at least 3 times per week. 10. Put your hands in the soil. 11. Use an air purifier in the house. 12. Use a water filter or drink mineral water. 13. Use fragrance-free hair and skin care. 14. Use stainless steel or chemical-free cookware. 15. Don’t keep ultra-processed foods in the house. 16. Limit eating out at restaurants. 17. Use a sauna/hot shower/cold bath regularly. 18. Try nasal breathing for sleep and stress relief. 19. Take hourly breaks from the computer. 20. Try using white noise for sleep. Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this explains how to prevent chronic diseases by addressing the root cause. I’ll see you in the next video.

🎬 Watch NEXT week's video right now & get badges ➜ https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join 📚 Need the PDFs, illustrations & MP3s? ➜ https://artofimprovement.co.uk/pro-library/ In this video I break down how quickly a burst of energy can turn into hesitation and fear... and what you can do to stop it. Learning to notice these early signs can change everything. BONUS CONTENT 🎁 Here's the full illustration of this week's video: https://email.artofimprovement.co.uk/how-to-stop-getting-in-your-own-way 🕒 TIMESTAMPS 0:00 Start here 2:35 Self-awareness rules all 5:25 Challenge Limiting Beliefs 7:21 Avoid Perfectionism 8:43 Final thoughts

For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re going to hear from one of the leading advocates of women’s health and perimenopause. Dr. Mariza Snyder is a physician and bestselling author who is on a mission to help women thrive while navigating perimenopause. Her new book, Perimenopause Revolution is a powerful guide to understanding this profound hormonal shift, and how to take control of your hormones and your health. In this interview, you’re going to learn about the hormones that are at play during perimenopause and menopause and how they affect the body at the systemic level. We’re also going to cover the critical role of metabolic health during hormonal shifts, the lifestyle habits that can help mitigate perimenopause symptoms, and so much more. I hope you enjoy this interview with Dr. Mariza Snyder!

The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today’s guest is my incredible friend, Jim Kwik. Jim is the world’s #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim’s insights are effective and powerful. On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits. You’re going to learn about the three C’s of creating change, a powerful mindset shift to help you reframe problems, and how to accelerate your reading speed. We’re also going to discuss the importance of developing cognitive flexibility and how to use neurostacking to create better habits that will last. Enjoy!

🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/5-tips-to-break-your-addiction-to-negative-thinking This video provides 5 tips to break addiction to negative thinking. It explains how negative thinking becomes a habit and how it can harm you physically and mentally. It also provides examples of how you can change your thinking and live a more positive life. TIMESTAMPS 0:00 - Intro 1:36 - Tip 1 3:32 - Tip 2 4:43 - Tip 3 5:51 - Tip 4 6:53 - Tip 5 7:51 - Conclusion 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations/ 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package/ 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Pro Library, CLICK HERE: https://artofimprovement.co.uk/pro-library/

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. Learn more about foods and ingredients to avoid—watch these videos next: ▶️ https://youtu.be/Bb5rVAT748M ▶️ https://youtu.be/qfrbKZSRhsI ▶️ https://youtu.be/lPpec_wVRa4 Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/3JpxnMF Apple Download: https://drbrg.co/4oEYEtF Android Download: https://drbrg.co/3XieTRj 0:00 Introduction: The #1 most dangerous carb in the world 1:58 What is the worst carbohydrate? 2:20 What is starch? 5:20 Refined carbohydrates and chronic disease 6:08 Hidden sugar foods 8:31 Food vs. ultra-processed foods It’s no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects: •Development of type 2 diabetes and a fatty liver •Insulin resistance •Visceral fat •Feeds pathogens in the gut •Inflammation •Increased LDL cholesterol Products containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It’s incredibly cheap, at about 20 cents per pound, and has no health benefits. It’s used as a filler, and the average person consumes between 60 and 250 pounds per year. You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product. The carb we’re talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body. Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated. Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer’s, brain plaquing, and fibrosis of the liver. People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar. Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food! Download the FREE ultra-processed food toolkit here: https://drbrg.co/3L9McDz Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching. I hope this increases your awareness of the dangers of starch and hidden sugars. I’ll see you in the next video.

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depends on this! HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/4qzzCNR [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 Learn more about supporting gut health and one of the most potent ingredients found in sauerkraut—watch these next! ▶️ https://youtu.be/nZV1oYv5Ddo ▶️ https://youtu.be/-brwl5USn44 0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade yogurt 5:11 Unhealthy facts about yogurt 6:45 Processed yogurt ingredients 8:59 Probiotics, kefir, and sauerkraut The benefits of yogurt and other fermented foods do not lie in their ability to reseed the gut. The real benefit is the change in environment. Fermented and cultured foods change the pH and oxygen levels in the gut. They also provide food and metabolites for the gut microbes, which can also help activate dormant microbes. Many microbes have been suppressed by antibiotics, junk food, and other factors. Many of them are keystone microbes, which are vital for your gut health. Unless your yogurt says it contains live and active cultures, it’s been double-pasteurized. Commercial yogurt typically ferments for 1 to 2 hours, whereas traditional homemade yogurt ferments anywhere from 8 to 36 hours. By the time you eat commercial yogurt, there are significantly fewer CFUs of bacteria than stated on the label. Sugar in yogurt can kill the friendly bacteria and feed pathogens in your gut. Added ingredients, such as pectin, gels, and guar gum, inhibit bacterial movement. Yogurt fermented for only 1 to 2 hours will not have the right texture or thickness, so ingredients such as modified food starch, carrageenan, and polysorbate 80 are added. These ingredients can destroy the mucosal layer of the gut, leading to leaky gut and inflammation. Many commercial yogurts contain artificial sweeteners, which are known to alter the gut microbiome. Many processed yogurts contain bioengineered food ingredients that may contain traces of glyphosate, a patented antibiotic. This means the very product you’re consuming to support your gut health could be destroying your gut microbes. Probiotics contain significantly more microbes than yogurt. These freeze-dried microbes are often able to reach the large intestine and reseed the gut, especially when taken repetitively. Kefir, which contains both bacteria and yeast, is also a better option than yogurt. Sauerkraut is an excellent food for gut health. It contains polyphenols, postbiotics, SCFAs, sulforaphane, organic acids, glutamine, and the compound s-methylmethionine. Download my FREE essential guide to gut health here: https://drbrg.co/3WuQDLA Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching. I hope you found this video helpful in supporting and improving your gut health. I’ll see you in the next video.

🎁 Get the 2-page PDF summary of this video for FREE: https://email.artofimprovement.co.uk/how-to-combat-imposter-syndrome By accepting your success and knowing your worth, you can work through Imposter Syndrome and get back on track. Show up, do your best, and let go of the outcome. Remember that you are the greatest project you will ever work on. If you’re doing good, don’t be afraid to own it! 0:00 - Intro 0:55 - Does Anyone Else Feel Like This? 1:46 - Talk to Someone 2:18 - Let Go of Perfectionism 3:24 - Convert Fear to Excitement 4:28 - Embrace It 5:25 - Know Your Worth 6:27 - Accept Success 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations/ 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package/ 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: https://www.artofimprovement.co.uk/pro-library/

Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using principles from psychology. Our guest is Dr. Diana Hill, a psychologist and author of the new book, Wise Effort. In this interview, you’re going to learn how to tap into your unique genius energy, and the three psychological mechanisms that can keep us trapped in negative patterns. These simple principles will help you recharge, refocus, and spend more time doing the things that energize you. So listen in and enjoy this interview with Dr. Diana Hill!

🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/5-tips-to-break-your-addiction-to-negative-thinking This video provides 5 tips to break addiction to negative thinking. It explains how negative thinking becomes a habit and how it can harm you physically and mentally. It also provides examples of how you can change your thinking and live a more positive life. TIMESTAMPS 0:00 - Intro 1:36 - Tip 1 3:32 - Tip 2 4:43 - Tip 3 5:51 - Tip 4 6:53 - Tip 5 7:51 - Conclusion 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations/ 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package/ 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Pro Library, CLICK HERE: https://artofimprovement.co.uk/pro-library/

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. Watch these videos next for the best habits, foods, and drinks for better sleep: ▶️ https://youtu.be/gq5wEe7hmfo ▶️ https://youtu.be/W5aH9Qa0H-I ▶️ https://youtu.be/a_4YMQdzBWM 0:00 Introduction: Avoid these habits that hurt sleep 2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed 10:05 More sleep equals better sleep 1. Carbs and sugar before bed Growth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day. 2. Screens and lights before bed Avoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea. 4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you’re craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner. 5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect. 6. Sleeping next to your cell phone Your cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you’re sleeping. 7. Sleep deprivation Sleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these habits that ruin your morning, night, and overall health. I’ll see you in the next video.

One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim. Discover how the sun and essential nutrients can boost your immune health—watch these next! ▶️ https://youtu.be/rDeLISqGgfs ▶️ https://youtu.be/2ksPzKMJgXs ▶️ https://youtu.be/YuO2FwBrmqY 0:00 Introduction: Infectious disease deadlier than the plague 1:30 Latent infections 2:59 Tuberculosis facts 4:39 Tuberculosis and vitamin D 7:38 Immune system function 8:20 Sun exposure and infrared rays Many people are infected with a disease that’s worse than the plague! The plague killed 200 million people, and in total, this bacterium has killed 1 billion! It’s the world’s deadliest infectious disease and kills more people than HIV and malaria combined. It kills around 1.3 million people each year, yet you don't hear much about it. Latent infections such as herpes, EBV, CMV, HPV, and Hepatitis B and C are able to go in and out of remission. Today, we’re going to talk about the pathogen that gives you tuberculosis. Tuberculosis (TB) doesn’t evade the immune system, it invades it. TB hides inside the macrophage, which is responsible for cleaning up bacteria and infections in the body. TB affects more people in the northern hemisphere away from the equator, and its incidence increases in the winter. Older people or those with type 2 diabetes, HIV, or low vitamin D are at an increased risk of an active TB infection. TB blocks the vitamin D receptor, which lowers your immune function. There was an uptick in TB outbreaks in the 80s when sun phobia was promoted. This campaign significantly reduced vitamin D levels by reducing sun exposure. Before the development of antibiotics, people with tuberculosis would go to sanatoriums for fresh air and sunlight exposure. Cod liver oil was also shown to be beneficial for people with tuberculosis infections. The immune system destroys TB with a compound called cathelicidin, a broad-spectrum antimicrobial that depends on vitamin D. Not only is the sun vital for vitamin D production, but it also exposes you to infrared light. Infrared reverses mitochondrial damage and can increase vitamin D signaling, further protecting you from a TB infection. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about tuberculosis, the most common infectious disease. I’ll see you in the next video.

Get the full illustration HERE: https://email.artofimprovement.co.uk/9-life-hacks-that-will-motivate-you-to-achieve-your-goals Our minds and bodies aren’t static. They change, and depending on what we do, we can cause new emotions to arise. When you’re in a state of demotivation, you can actually hack your body to start feeling motivated again with some simple tricks. Using these hacks, you’ll be able to change your emotions at will and re-harness that excited, inspired energy. Here are nine of the top hacks you can use to start feeling motivated again to achieve your goals.

🎁 Download my PDF summary of this video for FREE: https://email.artofimprovement.co.uk/do-you-struggle-with-focus If you're struggling to stay focused and productive, this video is for you. In today's world, distractions are everywhere, and it can be difficult to stay on task. In this video, we'll explore three practical tips to help you eliminate distractions and achieve your goals. First, we'll talk about how to eliminate distractions. Next, we'll cover setting S.M.A.R.T goals. Finally, we'll discuss the importance of focusing on similar tasks. By the end of this video, you'll have the tools you need to stay focused and achieve your goals. So, if you're ready to take control of your focus and productivity, let's get started! 🕒 TIMESTAMPS 0:00 - Intro 1:28 - Habit 1 3:20 - Habit 2 6:11 - Habit 3 7:14 - Keeping Focus Doesn’t Need to Be a Struggle

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily. Take your nutrition knowledge a step further! Watch these next: ▶️ https://youtu.be/kND-iQDrhKI ▶️ https://youtu.be/7EiinVyneGQ ▶️ https://youtu.be/kFSflqB-Fzs 0:00 Introduction: How many eggs should I eat a day? 0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition 7:37 What type of eggs should I eat? 8:30 Pasture-raised eggs 10:35 Healthy eating tips Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It’s vital for repair, hormone and enzyme composition, and can even be used as a fuel source. When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties. Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation. Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure! Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D. Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn’t guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option. Organic refers to the feed that’s given to the chicken, and “vegetarian-fed” does not necessarily mean the egg is better. Conventional eggs come from chickens that are fed GMO corn and soy, so the eggs have a higher omega-6 content. Try pairing your eggs with these healthy foods for the most nutrient absorption: •Arugula •Onions •Black pepper •Tomatoes •Avocado •Olive oil/butter Don’t overcook your eggs! If you can’t afford organic, pasture-raised eggs, conventional eggs are still a healthy option. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10285014/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7190072/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of the health benefits of eggs and why you should eat 4 eggs a day! I’ll see you in the next video.

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. Discover how melatonin does more than help you sleep—watch these videos next: ▶️ https://youtu.be/sNklS0lzlgA ▶️ https://youtu.be/8MPpiCg5HUg Watch this interview with Dr. Bruce Hollis for more information on vitamin D: ▶️ https://youtu.be/QAQ7r6jLEww 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart study 13:45 Infrared light and sleep 21:24 Indoor lighting and your health Please join me in welcoming Dr. Roger Shelly, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It’s been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side. Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light. Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It’s not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest. Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you! The Green Heart Study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of South Louisville, Kentucky —a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise. Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect. DATA: https://www.researchgate.net/publication/393511800_Longer_wavelengths_in_sunlight_pass_through_the_human_body_and_have_a_systemic_impact_which_improves_vision https://pubmed.ncbi.nlm.nih.gov/36671781/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you enjoyed this interview with Dr. Seheult. I’ll see you in the next video.

In this video, I discuss ways to overcome procrastination when under pressure. Pressure can create brain fog and make it difficult to concentrate on tasks. We explore the two types of pressure, external and internal, and how they affect our thinking and decision making. By slowing down our emotional thinking and combining it with rational thinking, we can arrive at a place of wisdom and mindfulness. I also discuss how to identify the type of pressure we are feeling and reframe our thoughts to break the cycle of procrastination. Finally, I offer tips on how to focus on a plan for completion using time management tools and personal discipline. If you find yourself struggling with procrastination under pressure, this video can help you find ways to overcome it and move forward with clarity and motivation.

🎁 Get the 2-page PDF summary of this video for FREE: https://email.artofimprovement.co.uk/5-habits-you-should-avoid-to-become-highly-productive Highly Productive people have a plan, set priorities, and make steps to carry out their tasks. They are not sidetracked by obstacles and other people’s opinions about what they’re doing. Sometimes the obstacle can not only be used, but maybe even necessary. In all endeavors, there will be challenges. There will be things that seemed like a good idea, but then do not end up producing the result you were hoping for. All that means is that you need to go to Plan B. There is no substitute for persistence. And if you want to successfully meet your goal, you have to keep going. Find another way to make it work. 0:00 - Intro 0:19 - Habit Number 1 1:25 - Habit Number 2 2:33 - Habit Number 3 3:44 - Habit Number 4 5:35 - Habit Number 5

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW! Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MN Apple Download: https://drbrg.co/3KUb6XG Android Download: https://drbrg.co/3KV39RV Take control of your blood sugar and metabolic health by watching these next: ▶️ https://youtu.be/J6ldkOzBG5w ▶️ https://youtu.be/i7mH8k3Q2a4 ▶️ https://youtu.be/yK14BDeKIpo 0:00 Introduction: Avoid these foods 0:13 Insulin resistance explained 2:30 Seed oils and type 2 diabetes 6:53 Insulin resistance and diabetes 8:16 What not to eat if you have diabetes 12:42 How to detox aldehydes Long before prediabetes and diabetes comes insulin resistance. You can be insulin resistant for 15-20 years before you develop diabetes! Chronic sugar consumption can lead to insulin resistance, but seed oils can be equally problematic. Seed oils cause damage to the cell membranes (which contain insulin receptors) and damage to the mitochondria. There is evidence that unsaturated fatty acids can reduce the risk of diabetes, but this is not the case with rancid, oxidized seed oils. These highly refined seed oils are full of toxic byproducts such as aldehydes, which create irreversible damage in the insulin receptor. The average person consumes 25%-30% of their calories from seed oils. You can have high insulin and normal blood sugar for many years. Over time, this overworks the pancreas, causing the beta cells that produce insulin to become overworked and eventually stop producing insulin, leaving the body without a mechanism to regulate blood sugar levels. Normal blood sugar should be around 80, which is equivalent to a single teaspoon of sugar in the blood, even though the average person consumes 81 to 131 teaspoons of sugar every day! If you have diabetes or you want to avoid it, avoid these foods: 1. Fast food fries and fried chicken 2. Deep-fried restaurant foods 3. Chips/crisps/corn chips 4. Doughnuts and pastries 5. Sweetened drinks 6. Frozen breaded foods 7. Commercial salad dressing and mayo 8. Instant noodles 9. Granola/protein bars and cookies 10. Microwave popcorn To detox aldehydes, consume more of the following nutrients: •Carnosine: grass-fed red meat •Sulfur-rich vegetables: onions, garlic, broccoli •Polyphenols: green tea, dark chocolate, pomegranate Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these foods to prevent diabetes and insulin resistance. I’ll see you in the next video.

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ Watch this video to learn how to do Healthy Keto and intermittent fasting the right way: https://www.youtube.com/watch?v=vMZfyEy_jpI For more on cancer and cancer prevention, watch these next: https://www.youtube.com/watch?v=7yszU0-Molc https://www.youtube.com/watch?v=_ekWWHnwCbQ https://www.youtube.com/watch?v=5ZXqxlCVCmk 0:00 Introduction: The best cancer prevention diet 1:26 Cancer explained 2:39 Cancer and your immune system 3:30 Starving cancer 5:45 Cancer prevention tips 6:39 The best cancer diet 11:13 Healthy eating for cancer prevention 12:36 Starving cancer with fasting 13:27 More cancer prevention tips Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types. Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce. Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer. Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones! Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting. Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over. Healthy Keto paired with intermittent fasting is the best diet for cancer prevention. Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells. To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting. DATA: https://www.mdpi.com/2077-0383/12/4/1589 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you found these cancer prevention tips and cancer diet information helpful. I’ll see you in the next video.

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Watch these videos next to discover the truth about the connection between cholesterol and heart attacks: ▶️ https://youtu.be/zW8Cu4vcReY ▶️ https://youtu.be/HLrMpB5Bgtk Avoid ultra-processed foods with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/4n0ulMx Apple Download: https://drbrg.co/476kiiL Android Download: http://drbrg.co/3WpB5Zz 0:00 Introduction: How to clean arteries naturally 1:12 Clot formation and blocked arteries 4:10 Excess iron 5:57 Leaky gums, leaky gut, and cardiovascular disease 6:42 Foods that unclog arteries and prevent heart attack 10:56 More tips to prevent a heart attack or stroke Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries. Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries. Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes. Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron. The following factors can cause issues in the gut, which can in turn affect the clotting process and contribute to blocked arteries: •Gluten •Alcohol •Smoking •Seed oils •Ultra-processed foods •NSAIDs •Antibiotics To prevent a heart attack naturally, try the following meal. It’s composed of the best foods for clogged arteries! •Wild-caught salmon or fatty fish •Salad: Arugula, beets, extra virgin olive oil, apple cider vinegar •Garlic •Sauerkraut •Green or black tea •Dark chocolate After the meal, go for a 10-20 minute post-meal walk, focusing on nasal breathing. DATA: https://www.researchgate.net/publication/24281041_Dormant_microbes_Time_to_revive_some_old_ideas Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll incorporate these foods into your diet to prevent a heart attack or stroke naturally. I’ll see you in the next video.

If unlocking your potential were easy, everyone would do it. Unfortunately, it means facing some uncomfortable realities. It means coming to terms with things you might not like. And it means forging ahead anyway. But facing these harsh truths doesn’t have to be totally painful... ✅ Download the Full illustration for free, CLICK HERE: https://email.artofimprovement.co.uk/harsh-truths-you-have-to-accept-to-unlock-your-potential

🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/what-we-should-have-learned-in-school-but-never-did The things we learn in school are valuable. But there is always so much more to know. And much that we should have learned but didn’t. Maybe that information wasn’t taught to us, or maybe we just weren’t paying attention. Either way, life has a way of teaching you anything you might have missed along the way. Albert Einstein said, “Education is not the learning of facts but the training of the mind to think.” Once you start thinking about it, learning never ends. TIMESTAMPS 0:00 - Intro 1:01 - How To Think For Yourself 2:04 - What The Right Mindset Can Do For You 3:27 - Your Failures Don't Define You 4:21 - Resilience 5:25 - Uncertainty Is Certain 6:40 - The Gift Of The Present

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system. Watch these videos next to learn about corruption in the junk food industry: ▶️ https://youtu.be/J9SjqPQL6WM ▶️ https://youtu.be/mX1P7tGDOX8 DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/ https://www.sciencedirect.com/science/article/abs/pii/S2212958817300605 https://www.sciencedirect.com/science/article/pii/S0015028203011877 https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10671255/ 0:00 Introduction: Pharma meds and US healthcare 0:25 Prescription drugs defined 5:18 Drugs vs. natural healing 9:10 Do prescription drugs work? 13:07 The problem with medicine In 1938, the Food, Drug, and Cosmetic Act redefined the word “drug,” giving Big Pharma a monopoly over your body. By this new definition, any natural remedy, such as a plant, herb, or food that helps an ailment in some way, can now be classified as a drug. In 1900, there were fewer than 200 diseases. There are now over 17,000! This has allowed disease to become a huge, profitable business. Drug patents are protected and policed by the FDA. This means you can not sell or profit from a natural remedy, even if it’s backed by legitimate research, without FDA approval. The following 7 natural remedies are not only comparable to prescription medication, but work better based on randomized control studies: •St. John’s wort has proven better than SSRIs for depression •Red yeast rice is more effective than statins •Black cohosh is better than hormone replacement therapy •Berberine is more effective than Metformin •Lavender oil is more effective for anxiety than Lorazepam •Saw palmetto is better than Tamsulosin •Wormwood is better than Mesalazine Although there is credible evidence supporting these natural remedies, you can not claim they cure disease or reduce the risk of disease. Most drugs work by inhibiting an enzyme, blocking a specific biochemical pathway in the body. This does not address the root problem, hence why you don't come off of prescription drugs, because they're not fixing anything. When you visit the doctor, they will typically address your symptoms, largely ignoring lifestyle changes that could help. They will not recommend natural remedies because, by definition, they are considered drugs and would have to go through the FDA to be prescribed. Discover 25 natural remedies that really work with this FREE guide: https://drbrg.co/4h7HiCO Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this raises your awareness about prescription drugs and the pharmaceutical industry's secrets. I’ll see you in the next video.

The financial system you were taught to trust is broken — and Robert Kiyosaki wants you to see the truth before it’s too late. In this powerful episode, Robert exposes the lies behind fake money, fake teachers, and fake assets — and explains how the rules of money were rigged to keep most people poor. You’ll discover: -Why the dollar is losing value faster than ever -How schools train you to work for money instead of making money work for you -The difference between “fake” and “real” financial education -How the rich use debt, taxes, and assets to win in a system designed against everyone else Robert doesn’t just warn of collapse — he shows you how to break free from it. Whether you’re trying to protect your savings, grow wealth through real assets, or understand how inflation and corruption erode your financial future, this is the wake-up call you need. ----- Silver has been suppressed for decades… but 2025 is the year it breaks free. Silver is already up 58% this year — and Rich Dad predicts $100 in silver could be worth $500 within a year. If you have $50,000 or more in savings or retirement accounts, you can add real silver to your IRA or 401(k) tax free and penalty free. 📘 Get your FREE 2025 Rich Dad Silver Forecast Guide: https://ef.prioritygoldpartners-17.co... 📱 Call 866-703-9895 or text GUIDE to 24999 (U.S. only) ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

Mexico Travel Vlog | Wellness Reset, What's Next for Soul Sync Body & Quality Time Hi my loves, After the whirlwind of NYFW, escaping to Mexico with Lauren felt like exactly what I needed. We spent our days kayaking, swimming, and just letting ourselves slow down in the most beautiful setting. It was the perfect mix of rest and inspiration. What made it even more special was taking that time together to dream and plan for the future of Soul Sync Body. Having those conversations while feeling so grounded and connected reminded me why I love what we’re building. There is something about the heat and being by the ocean that shifts my energy instantly. I am curious, what places give you that feeling? Share with me in the comments, I would love to hear! This trip reminded me that wellness isn’t just about routines, it is about joy, movement, and sharing those moments with people who inspire you. We loved it so much, I have a feeling this won’t be our last Mexico escape💛 Sending love, xx Sanne

Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence.

If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively! Watch these videos on Healthy Keto®, intermittent fasting, and reversing insulin resistance to support your health during menopause: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/cUXSPIi5mE0 More about testosterone pellets: https://www.myhormonetherapy.com/ 0:00 Menopause myths debunked 0:35 HRT menopause side effects 1:05 Menopause symptoms 1:40 Menopause facts 7:15 Estrogen and menopause 14:04 Addressing menopause symptoms naturally 19:03 Testosterone hormone therapy for menopause Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include: •Breast cancer •Endometrial cancer •Clots •Increased risk of stroke •Gallstones •Fluid retention •Increased triglycerides •Increased risk for cardiovascular problems Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms: •Hot flashes •Weight gain/visceral fat •Mood swings •Joint pain •Low libido •Bone loss •Muscle loss •High blood pressure These medications also come with dangerous side effects! During menopause, estrogen drops significantly, and women stop releasing eggs. This occurs around age 52 for most women. This affects the hypothalamus, which controls the body’s thermostat, body weight, appetite, and energy levels. Other hormones, such as progesterone and testosterone, also decrease. If you have low vitamin D or insulin resistance, you are more likely to experience hot flashes during menopause. Estrogen plays a vital role in protecting beta cells and maintaining insulin sensitivity. It controls inflammation and regulates the amount of sugar produced by the liver. Surprisingly, estrogen plays a vital role in the activation of vitamin D and the function of the vitamin D receptor. The most important way to address menopause symptoms is to fix insulin resistance. Menopausal signs and symptoms can also be addressed with the following: •Vitamin D3 (20,000 IU daily) taken with magnesium and vitamin K2 •Natural remedies: Soy isoflavones, resveratrol, black cohosh, red clover •Align your schedule with light and dark, increase morning sun exposure •Try progesterone creams •Try melatonin for sleep If you’ve tried everything, testosterone pellets may be a good option to address your menopause symptoms. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about menopause and some of the natural ways to address menopause symptoms. I’ll see you in the next video.

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. Discover the connection between sleep apnea and frequent urination in this video: ▶️ https://youtu.be/YHL2s-FT5B8 Boost testosterone, reduce inflammation, and feel your best—watch these videos next: ▶️ https://youtu.be/Tqwvm5RsHRM ▶️ https://youtu.be/XPDzypsisI4 0:00 Introduction: 11 foods to shrink the prostate naturally 0:30 Enlarged prostate symptoms 4:34 Natural remedies for an enlarged prostate 7:23 Insulin resistance and the prostate 8:33 The best foods for prostate health 11:20 Foods to avoid with an enlarged prostate A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night. Frequent urination at night, or polyuria, can also be caused by the following: •Type 2 diabetes •Prediabetes •High-carb diets •Excess water intake at night •Alcohol •Caffeine •Certain medications •Kidney damage •Sleep apnea Most medications for an enlarged prostate work by reducing DHT, a powerful form of testosterone. The following natural remedies inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT: •Saw palmetto •Milk thistle •Stinging nettle root •Pumpkin seed oil The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate. As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen. One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating. These 11 foods can help shrink the prostate 1. Low-carb foods 2. Wild-caught salmon/sardines 3. Arugula 4. Beets 5. Pumpkin seeds 6. Dark chocolate 7. Green tea 8. Tomatoes 9. Cod liver oil 10. Apple cider vinegar 11. Watermelon Avoid these foods for the best prostate health: •Sugar •Starches •Seed oils •Alcohol •Milk •Soda •Fried foods •Artificial sweeteners Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try some of these natural remedies and dietary changes to support the health of your prostate. I’ll see you in the next video.

🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/how-to-hack-your-brain-to-destroy-procrastination Procrastination can make you feel stuck, as if you are immobilized to do anything else. By doing your tasks without delay, you may feel freer, lighter and more energized. English Philosopher and Statesman, Sir Francis Bacon reminds us, “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake.” 0:00 - Intro 0:36 - What’s Up With Procrastination? 3:05 - What Have We Tried? 4:45 - Action Destroys Procrastination! 6:46 - Self-discipline

Hi loves, Come with me through a cozy fall day of meals. Lately, I’ve been loving a high-protein yogurt bowl in the morning and nourishing warm bowls in the evening. As soon as fall arrives, all I crave are hearty, grounding meals, especially anything with warm Japanese sweet potato, or pumpkin! What meals have you been loving this season? 🍂✨ Let me know if you guys try any of the dishes, sending love! x Sanne

🎁 Click here to get the Illustration of this video: https://email.artofimprovement.co.uk/five-advanced-tips-to-study-effectively Ever felt that pang of envy seeing someone study less yet achieve more? We've all been there, pouring hours into our books and notes, only to feel like we've come up short. But what if the secret wasn't about the hours, but the approach? Dive deep with me in this video as we unravel transformative techniques that promise not just to enhance your study sessions but to revolutionize them. Whether you're a student, a lifelong learner, or someone looking to pick up a new skill, these insights are tailored for you. Let's embark on this journey of smarter, not harder, learning together!

Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them. Watch these videos to learn more about the early warning signs of silent diseases and how to prevent and avoid them: ▶️ https://youtu.be/3QVPkrYO57g ▶️ https://youtu.be/QlQyvXS6kLk ▶️ https://youtu.be/yBOrKcsVbOs 0:00 Introduction: Dangerous diseases with no symptoms 2:04 High blood pressure and type 2 diabetes 3:52 Liver disease and kidney disease 4:38 Low vitamin D 5:30 4 habits to avoid and reverse silent diseases Did you know that it can take 10 to 20 years to develop high blood pressure and around 15 to 20 years for type 2 diabetes? Over 75% of your liver could be damaged before you experience symptoms from liver disease, and you can run your body on one kidney, making kidney disease equally difficult to detect. You won’t notice any symptoms from atherosclerosis until 70% of your artery is blocked, and stage 4 colon cancer is sometimes discovered with no symptoms at all! Instead of addressing the root cause of these chronic diseases, doctors will typically prescribe medication to manage the symptoms that occur later on. Before you develop type 2 diabetes, high levels of insulin keep your blood sugar normal for many years. Most people don't notice symptoms other than belly fat and fatigue, but eventually, your pancreatic cells fail to produce insulin. Low vitamin D is not a disease, but it can put you at risk for many different health conditions, including cancer, autoimmune diseases, and cardiovascular disease. Vitamin D helps increase nitric oxide to support healthy blood pressure, and also supports insulin function and sensitivity. The following 4 habits can help you avoid and reverse these asymptomatic diseases. 1. Exercise Try walking after eating. Hypoxia training can also have significant health benefits. 2. Low-carb diet and intermittent fasting Aim for 1 to 2 meals daily to improve insulin resistance and its associated health conditions. Do Healthy Keto® and intermittent fasting the right way; this FREE guide makes it easy: https://drbrg.co/4pSGvcS 3. Get more sleep Try to get an additional 30 to 60 minutes of sleep each night. 4. Spend more time outside Take walks in nature and get plenty of sun for dramatic improvements in your health. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of the most common diseases with no symptoms. I’ll see you in the next video.

You don’t need to take anyone down to move yourself up. It’s not about beating out the competition, it’s about constantly reaching for and challenging your own personal best. 🎁 Get a FREE 2-page PDF summary of this video: https://email.artofimprovement.co.uk/how-to-perform-above-average

Welcome back to World According to Briggs! This video examines how several once-thriving cities are experiencing dramatic population decline due to factors like rising urban crime, high real estate costs, and property crime, creating challenges for community safety. Tune in to understand the local dynamics and get the crime news impacting these areas, as we explore the changing face of the urban landscape. Email: [email protected] Do you want to move to that perfect place? Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ New Merch https://briggs-azm-shop.fourthwall.com/products/this-place-sucks Sponsorship Inquiries: [email protected] 🔶My Other Channel: 🏡Suite Life For Briggs: @SuiteLife4Briggs 📚Doing It With Briggs: @DoingItWithBriggs

✅ Download the FREE Illustration from this video: https://email.artofimprovement.co.uk/the-life-changing-power-of-a-daily-walking-habit Walking is often overlooked as a valuable form of exercise and self-care, but its physical and mental benefits are undeniable. Whether you're strolling to a destination or simply going for a leisurely walk, your body and mind undergo remarkable transformations. Join us as we explore the extensive advantages of incorporating a daily walk into your routine. From reducing the risk of life-threatening issues to boosting creativity, relieving anxiety, and strengthening your immune system, walking has too many benefits to ignore. Step into a healthier and happier lifestyle with the simple act of putting one foot in front of the other.

While we were on our camping road trip, I filmed a full day of food. Breakfast, lunch, dinner, and snacks on the road. I'll vlog all the chatty meal prep, and you'll see what kind of meals we're eating while we're on vacation. Still making healthy choices when we can, but not the same homemade foods we're used to at home! Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :) If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive (As an Amazon affiliate, I earn from qualifying purchases.) Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo My favourite makeup products here: https://muse.meritbeauty.com/julie Find me on Instagram: @mama.to.five Contact me at: [email protected]

✅ Click here to get the Illustration of this video for $0: https://email.artofimprovement.co.uk/how-to-stop-overthinking Overthinking can be a relentless cycle that holds us back from living our best lives. Have you ever caught yourself trapped in a whirlwind of thoughts, feeling your heartbeat quicken and your mind racing with endless scenarios? We've all been there. But fear not, in this empowering video, we'll explore practical strategies to put an end to overthinking and regain control of our thoughts and actions.

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins! Watch these videos next to discover the best whole-food sources and supplements of key vitamins and minerals: ▶️ https://youtu.be/9rcGF8Rj9rc ▶️ https://youtu.be/r5_NvTvJBY4 ▶️ https://youtu.be/7lSQ2hnycLg 0:00 Introduction: The 10 vitamins you should never take 0:40 Synthetic vitamin A 2:00 Synthetic beta carotene 3:08 Folic acid 4:25 Synthetic B12 5:51 Calcium carbonate 7:14 Iron 8:36 Magnesium oxide 9:33 Synthetic vitamin D (D2) 10:42 Omega-6 fat (Linoleic acid) 11:36 Copper Synthetic vitamins are often cheap and create a huge profit margin for the manufacturer. Most big vitamin companies are owned by Big Pharma and big chemical companies. Never take synthetic vitamin A! It can build up in the liver and fat cells and even cause a birth defect if it occurs during pregnancy. Synthetic vitamin A can also interfere with vitamin D and K2, increasing the risk of fractures. Beta carotene is not the same as vitamin A's active form. Synthetic beta carotene, made from coal tar and petroleum, can increase the risk of certain cancers. Folic acid is different from folate, the natural form of vitamin B9. Around 30% to 40% of the world's population has an alteration of the MTHFR gene, which interferes with their ability to turn folic acid into folate, causing it to build up in the blood. This can lead to an increased risk of cancer and a suppressed immune system. Synthetic B12, or cyanocobalamine, requires glutathione to convert to the active form methylcobalamine. Consuming large amounts of synthetic B12 depletes you of this vital antioxidant. Calcium carbonate is the main ingredient in many popular multivitamins. It can build up in the arteries and kidneys and increase your risk of a heart attack. Too much iron can increase your risk of type 2 diabetes, liver issues, Parkinson’s, and Alzheimer’s. Many iron supplements contain ferrous sulfate, a damaging, poor-quality source of iron. Magnesium oxide is a cheap, poorly-absorbed form of magnesium that frequently causes diarrhea. Choose magnesium glycinate for significantly better absorption, better sleep, lower cortisol, and more overall benefits. Synthetic vitamin D is called ergocalciferol and is made by exposing fungus or yeast to UV radiation. Vitamin D2 is not nearly as beneficial as vitamin D3, yet it’s the most prescribed. Don’t consume supplements with added omega-6 fat, often in the form of linoleic acid. Too much omega-6 fat increases inflammation. We need copper, but high amounts of cheap copper can be toxic. Ensure you consume copper with other trace minerals in the proper ratios, especially zinc! Learn to spot the first signs of a nutrient deficiency with this FREE resource: https://drbrg.co/4pJKW9R Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these vitamins and opt for natural sources of nutrition. I’ll see you in the next video.

Welcome back to the World According to Briggs! Today, we're exploring the intersection of real estate and retirement life, giving you some retirement tips for the best places to retire. Good financial planning is key, as well as considering the cost of living. We'll discuss various aspects of retirement planning to consider! Email: [email protected] Do you want to move to that perfect place? Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ New Merch https://briggs-azm-shop.fourthwall.com/products/this-place-sucks Sponsorship Inquiries: [email protected] 🔶My Other Channel: 🏡Suite Life For Briggs: @SuiteLife4Briggs 📚Doing It With Briggs: @DoingItWithBriggs 🎓On This Day: @AboutToday Welcome back to the World According to Briggs! Today, we're exploring the intersection of real estate and retirement life, giving you some retirement tips for the best places to retire. Good financial planning is key, as well as considering the cost of living. We'll discuss various aspects of retirement planning to consider!

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now! Watch my interview with Dr. Coimbra here: ▶️ https://youtu.be/cmPEA0EWd7g Watch these videos for more on medical corruption and misinformation: ▶️ https://youtu.be/3QePHCO8T8Q ▶️ https://youtu.be/vWaeDMp4mIQ DATA: https://protocolocoimbradrcicerogalli.com/2025/04/15/scientific-evidence-that-vaccines-currently-used-worldwide-cause-autism-spectrum-disorder-third-editorial-on-this-website-on-the-cause-of-autism/ https://jamanetwork.com/journals/jama/fullarticle/2817406 https://hsph.harvard.edu/news/using-acetaminophen-during-pregnancy-may-increase-childrens-autism-and-adhd-risk/ 0:00 Introduction: Big Pharma scandal, Tylenol, vaccines, and autism 1:44 Vaccine safety studies 6:22 Fever remedies 7:33 New medication for autism 12:52 Vaccine cover-ups and medical corruption RFK Jr. is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything! Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines! RFK Jr. did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research. Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it’s the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol’s active ingredient depletes glutathione and is found in over 600 medications. A fever is a natural immune reaction to an infection, and suppressing this can increase the infection’s duration. There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency. Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc. One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo. Independent research is needed to explore the vaccine link to autism. We can’t simply squash vaccine controversy by claiming the “science is settled.” Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the recent Tylenol and vaccine controversy involving RFK. I’ll see you in the next video.

🎁 Get the 2-page PDF summary of this video for FREE: https://email.artofimprovement.co.uk/why-really-successful-people-say-no-to-almost-everything Have you ever wondered why some of the world's most accomplished individuals seem to decline opportunities more often than they accept them? Warren Buffet once said, “The difference between successful people and really successful people is that really successful people say no to almost everything.” Dive into the video to unveil the secret behind this strategy, understand the true value of time and energy, and discover why saying "no" might be your key to unlocking greater success. Whether you're an entrepreneur, a professional, or just someone eager to optimize your life decisions, this video is packed with insights that you won't want to miss!

Buying real estate without a plan is a recipe for disaster. In this episode, Robert Kiyosaki shares the proven strategies he uses to avoid costly mistakes—and why most investors fail. You’ll learn: -The key planning steps before buying any property -How to evaluate deals using cashflow, not hype -Why financial education is the best insurance against losses -The 4 intelligences every investor needs to master Robert also explains how to think like an entrepreneur, build a team of experts, and create an investment plan that thrives in any market. Don’t gamble on your future—learn how to invest the Rich Dad way. 00:00 Introduction to Real Estate Investing 00:56 The Importance of Intelligence in Real Estate 01:30 Mental and Emotional Intelligence in Real Estate 02:12 Physical and Spiritual Intelligence in Real Estate 07:04 The Cash Flow Board Game and Financial Education 08:08 Understanding Financial Statements 12:03 The Cash Flow Quadrant 16:38 Tax Strategies and Real Estate 19:31 Conclusion and Final Thoughts ----- Gold up 34%. Silver up 42%. Dollar down 10%. The system is broken… here’s what Robert Kiyosaki is doing about it. 📘 Get the FREE 2025 Rich Dad Precious Metals Guide: https://ef.prioritygoldpartners-17.co... 📱 Call 866-703-9895 or text GUIDE to 24999 (U.S. only) ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

🎁 Click here to get the Illustration of this video for $0: https://email.artofimprovement.co.uk/how-to-keep-going-when-life-gets-hard Life's unpredictable journey can sometimes feel like navigating stormy seas, but what if you had a compass to guide you through its toughest challenges? Dive deep with me as we explore tools, strategies, and empowering insights that can help you weather life's unexpected storms and sail confidently towards brighter horizons. From building resilience, creating a self-care first-aid kit, to harnessing the power of your personal anchors, this video offers guidance for those moments when the going gets tough. So whether you're seeking solace in challenging times or simply wish to be better prepared for life's uncertainties, this video is for you.

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts. Keep your kidneys in top shape—watch these next! ▶️ https://youtu.be/knY-Foaeqlg ▶️ https://youtu.be/2ZlMpE3plKM ▶️ https://youtu.be/BBbQc_-rNw0 Learn more about the benefits of magnesium with this FREE resource: https://drbrg.co/3VaLwzn 0:00 Introduction: How to prevent kidney stones 1:36 What causes kidney stones? 1:56 Are conventional kidney stone solutions effective? 5:00 Number one remedy for preventing kidney stones 8:41 20 scientifically proven tips for kidney stone prevention Kidney stone symptoms can be incredibly painful—I’ve been there myself. After going through my own kidney stone nightmare, I dove deeper into how to prevent kidney stones and lower the risk of kidney disease. Most kidney stones are either uric acid or calcium oxalate stones, and they’re closely tied to diet and lifestyle. One often-overlooked kidney stone cause is a magnesium deficiency, which can significantly increase your risk. Here’s how magnesium helps prevent kidney stone development: •Binds to oxalates •Vitamin D co-factor •Controls calcium concentrations •Helps balance urinary salts and minerals •Reduces mineral crystallisation in the kidneys In addition to magnesium, several other scientifically proven strategies can help support healthy kidneys and lower the risk of kidney stones. These 20 tips can help prevent kidney stones: 1. Take magnesium glycinate 2. Drink lemon water 3. Prioritize leafy green vegetables 4. Regularly eat pumpkin seeds 5. Minimize dietary oxalates 6. Avoid cola and other phosphorus-containing soda drinks 7. Take vitamin D3 with magnesium 8. Avoid supplements with calcium carbonate 9. Drink plenty of fluids 10. Incorporate potassium-rich foods 11. Follow a low-carb diet 12. Eat fermented foods 13. Avoid high-fructose corn syrup (HFCS) 14. Reduce alcohol consumption 15. Support optimal stomach acid levels 16. Practice effective stress management 17. Replenish electrolytes 18. Avoid overtraining 19. Talk to your doctor about magnesium-depleting medications 20. Reduce fluoride exposure Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe Thanks for watching. I hope these tips will help you avoid kidney stone pain and keep your kidneys healthy for the long term. Small daily habits can make a big difference and significantly reduce the risk of kidney stone complications.

✅ Download the FREE PDF Summary: https://email.artofimprovement.co.uk/7-habits-of-unsuccessful-people-you-dont-want-to-copy Success is a universal pursuit, and we all strive to achieve it in our own unique ways. While it's essential to focus on what to do to succeed, understanding what to avoid can be equally important. In this video, we will explore the habits of unsuccessful individuals, shedding light on behaviors that hinder progress and prevent personal growth. By recognizing and eliminating these habits, you can steer yourself towards a path of success. So, dive in and uncover the habits you should avoid to thrive in your journey towards achieving your goals.

We are about to head out on another road trip with our family of seven. We tow this pop-up camper/tent trailer with our minivan. It's snug and cozy, but we make it work so that we can travel with our family! I'm going to show you how we store everything, organizational tips, and essentials to bring along for a trip like this. Camping fold up sink: https://amzn.to/3HDTQof French press: https://amzn.to/3VoAuGF Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :) If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive (As an Amazon affiliate, I earn from qualifying purchases.) Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo My favourite makeup products here: https://muse.meritbeauty.com/julie Find me on Instagram: @mama.to.five Contact me at: [email protected]

Ever wondered how your morning habits could be the key to unlocking unparalleled success in your life? From NBA stars like Stephen Curry to iconic figures like Oprah Winfrey, many successful individuals swear by the power of a well-structured morning routine. Dive deep with me as we explore the science, strategies, and stories of how mornings can set the tone for your entire day. Whether you're a seasoned early riser or someone struggling to find the right start to your day, this video has insights and tips that could be game-changers for you. Kickstart your journey to a brighter, more successful tomorrow!

Thinking about moving to Florida? Maybe buy some real estate? 🌴 Think again! Welcome back to the World According to Briggs, where today we’re breaking down why relocating to Florida might not be the sunny dream you’re imagining. Is Florida right for you? Learn about the surprising challenges of life in the Sunshine State, from skyrocketing insurance costs and relentless humidity to HOA drama and unpredictable weather. Whether you’re considering retirement, chasing lower taxes, or just seeking a tropical lifestyle, this video explores the real cost of living in Florida, the quirks of its culture, and the daily chaos that comes with life here. Curious about storm prep, wildlife encounters, or the infamous Interstate 4? You’ll get the full picture, no sugarcoating. If you’re still on the fence about relocating, this video will help you decide if Florida’s unique blend of beauty and madness is worth it. Don’t forget to like, share, and subscribe for more eye-opening insights into life, travel, and relocation across the U.S.! CHAPTERS: 00:00 - Why You Shouldn’t Move to Florida 01:05 - Florida Weather Concerns 02:12 - Cost of Living in Florida 05:46 - Homeowners Insurance Issues 07:57 - Inflation in Florida 08:46 - Healthcare Challenges in Florida 09:25 - Florida Economy Overview 10:09 - Severe Weather Risks 12:09 - Florida Politics Landscape 13:10 - Water Quality in Florida 13:45 - Education System in Florida 13:56 - Florida Beaches Experience 14:17 - Moving to Florida: Tips 16:42 - Outro Do you want to move to that perfect place? Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ New Merch https://briggs-azm-shop.fourthwall.com/products/this-place-sucks 🔶My Other Channel: 🏡Suite Life For Briggs: @SuiteLife4Briggs 📚Doing It With Briggs: @DoingItWithBriggs

Sugar doesn’t just expand your waistline—it also causes brain fog and fuels long-term neurological decline. In this video, I’ll share the worrying effects of sugar on the brain and explain how to beat sugar addiction within a few days. Sugar is the most important fuel source: Really? ▶️ https://youtu.be/N_qi8cLJDfg Want to feel the incredible benefits of cutting out sugar? Check out my other videos to see what really happens when you stop eating it! • ▶️ https://youtu.be/WGLgSAwuygo • ▶️ https://youtu.be/Cqk7MOeKAXg • ▶️ https://youtu.be/v6hYXfg_uCQ • ▶️ https://youtu.be/cPyFIvCvh8U • ▶️ https://youtu.be/a4zXbFp3djA • ▶️ https://youtu.be/tpo_Iv4EN98 Why Sugar Is More Harmful Than You Think: ➡️ https://drbrg.co/4ged1lt The Truth About Ultra-Processed Food: ➡️ https://drbrg.co/4mPlzBt 5 Strategies to Cut Ultra-Processed Foods: ➡️ https://drbrg.co/480cS2M 0:00 Introduction: What happens when you stop eating sugar for 21 days? 0:31 Brain improvements after no sugar for 3 weeks 2:11 What happens to the brain if you eat sugar 4:40 Health consequences of sugar-induced vitamin B1 deficiency 12:58 Benefits of quitting sugar for 3 weeks 14:30 Why sugar isn’t the body’s primary fuel source 16:35 How to stop eating sugar 17:17 What happens after not eating sugar I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health. How quitting sugar affects the brain: • Improved circulation and oxygenation • Increased release of brain-health-promoting proteins • Stable mood control • Deeper and more rejuvenating sleep • Enhanced stress resilience • Lower neuroinflammation Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction. Quitting sugar doesn’t just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching. I hope this video inspires you to take a break from sugar for at least 21 days. This will help your brain to reset and let you experience the energy, focus, and mental clarity that comes with it.

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success. Eliminate ultra-processed calories with the Dr. Berg Junk Food Meter App: https://drbrg.co/3HMtqke Apple Download: https://drbrg.co/461wctT Android Download: https://drbrg.co/4mFu0iY For more simple weight loss strategies, watch these other videos on healthy meals, quick workouts, and practical hacks! ▶️ https://youtu.be/neabI31ofMc ▶️ https://youtu.be/e8gl002hqik ▶️ https://youtu.be/5kPtCnZGAwI ▶️https://youtu.be/mlJRSebJ0XA ▶️https://youtu.be/h6rjL0Lxn3Q 0:00 Introduction: Dr. Berg’s best weight loss tip! 1:20 What is the problem with high insulin? 2:45 Intermittent fasting 3:27 Addictive ultra-processed foods 4:24 Download my new app! 4:50 Protein and weight loss 7:32 More weight loss tips Here’s the secret! Don’t eat until you’re hungry! People often eat for emotional reasons. This trains the body to associate food with stress relief, happiness, and pleasure. Many people will also keep eating even after they’re full. Constant eating leaves you constantly bloated and turning to antacids for relief. It overwhelms the microbes, liver, pancreas, gallbladder, and stomach, causing them to work overtime. If you’re eating when you’re not hungry, you’re constantly spiking insulin. Insulin is the hormone that causes fat storage and removes sugar from the blood. When you have chronic high insulin, you develop a protective mechanism called insulin resistance, where insulin no longer works. This leads to more hunger and cravings. If you only eat when you are hungry, your body will tell you how long you should fast. Fasting allows you to burn your own fat for fuel. Other than fat burning, other intermittent fasting benefits include brain cell growth, elevated mood, improved cognitive function, and decreased inflammation. Self-control and willpower are developed if you only eat when you are hungry. Food companies came up with the slogan, “There is no bad food.” This is a lie! Ultra-processed foods are bad foods. Junk food companies have worked to create the bliss point. This is the ultimate pleasure sensation you receive from eating junk foods. This maximum dopamine rush is caused by the perfect ratio of sugar, salt, and fat. My new app can help you easily navigate the grocery store and quickly discover the starches, sugars, and seed oils hiding in your food. Junk foods do not have protein. This causes you to continue to eat them because you will continue to eat until your protein needs are met. They are also devoid of nutrients. Focus on nutrient-dense, high-quality protein to keep you feeling full. Avoid mindless eating and snacking. If you’re not hungry at breakfast time, skip it and only have lunch and dinner. Stay busy throughout the day and ensure that your environment supports healthy eating. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these weight loss tips helpful. Don’t forget to download my new app! I’ll see you in the next video.

Travel isn’t just about seeing new places—it’s about collecting experiences, stories, and maybe a few questionable airport meals along the way. In this video, World According to Briggs takes you through the top 15 most visited countries across the globe. From the cultural landmarks of France and Italy to the bustling streets of the United States and Thailand, these destinations attract millions of international travelers every year. Whether you’re planning your next vacation, researching the best countries to travel to, or just curious why everyone and their neighbor ends up in Spain, this list has you covered. We’ll dive into what makes these countries must-see spots, the unique travel experiences they offer, and how they’ve become leaders in global tourism. 🌎 Perfect for: Travel lovers looking for inspiration People planning international trips Anyone curious about the most popular destinations in the world 👉 Don’t forget to like, subscribe, and tell us which country is on YOUR travel bucket list. #Travel #WorldAccordingToBriggs #UnitedStates #MostVisitedCountries #Tourism Email: [email protected] CHAPTERS: 00:00 - Introduction to Top Cities 00:56 - #15 Milan Travel Highlights 02:29 - #14 Barcelona Attractions 04:00 - #13 Osaka Culture and Cuisine 05:29 - #12 Seoul Experiences 07:06 - #11 Pattaya Beach Life 08:39 - #10 Tokyo Urban Adventures 10:27 - #9 New York City Landmarks 11:05 - New York City Insights 13:19 - Kuala Lumpur City Guide 14:35 - Singapore Travel Tips 15:47 - Paris Romantic Spots 17:18 - Dubai Luxury Experiences 18:46 - Hong Kong City Vibes 20:15 - London Historical Sites 21:54 - #2 Istanbul Unique Sights 23:14 - Watch Another Video 23:30 - #1 Bangkok Must-See Attractions 25:18 - Thanks for Watching Do you want to move to that perfect place? Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ New Merch https://briggs-azm-shop.fourthwall.com/products/this-place-sucks Sponsorship Inquiries: [email protected] 🔶My Other Channel: 🏡Suite Life For Briggs: @SuiteLife4Briggs 📚Doing It With Briggs: @DoingItWithBriggs 🎓On This Day: @AboutToday

🎁 Click here to get the PDF Summary of this video (for $0!): https://email.artofimprovement.co.uk/trick-yourself-into-doing-anything Feeling stuck? Procrastinating more than you'd like? We've all been there! In this video, we delve into practical and creative ways to motivate yourself and tackle those daunting tasks with ease. Whether it's work, chores, or personal goals, these strategies are designed to help you overcome inertia and get things moving!

✅ Download the FREE PDF Summary: https://email.artofimprovement.co.uk/7-smart-habits-to-boost-mental-clarity In today's fast-paced world, it's easy to feel overwhelmed and lost in a sea of distractions. If you've ever experienced brain fog and wondered how to regain mental clarity, this video is for you. Join us as we explore seven smart habits that can help boost your mental clarity. We'll guide you through practical strategies to declutter your thoughts and enhance your cognitive performance. By incorporating these habits into your daily routine, you can cultivate a sharper mind and achieve greater focus and productivity. Get ready to unlock your mental clarity and embark on a path to success and well-being.

Welcome back to the World According to Briggs and a video about states most the locals are warning you about. In this video the 15 worst states in the United States we countdown a list that ranks states by the reputation it has with its own residents. This isn't just a real estate video, it is so much more. The 15 worst states according to its locals 0:30 : #15 Oklahoma 1:51 : #14 Arkansas 3:12 : #13 New Jersey 4:15 : #12 Nevada 5:32 : #11 Tennessee 6:37 : #10 Missouri 7:44 : #9 Illinois 8:50 : #8 Alaska 10:22 : #7 Hawaii 11:16 : #6 Florida 12:28 : #5 New Mexico 13:44 : #4 California 15:44 : #3 Louisiana 16:43 : #2 West Virginia 18:23 : #1 Mississippi Email: [email protected] Do you want to move to that perfect place? Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ New Merch https://briggs-azm-shop.fourthwall.com/products/this-place-sucks Sponsorship Inquiries: [email protected] 🔶My Other Channel: 🏡Suite Life For Briggs: @SuiteLife4Briggs 📚Doing It With Briggs: @DoingItWithBriggs 🎓On This Day: @AboutToday

I have a big Costco haul to share today! Believe it or not, I thought today's haul would be small...but $500 later, here I am back at home with a lot to show you! I'll share the price for each item as we go along. Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :) If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive (As an Amazon affiliate, I earn from qualifying purchases.) Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo My favourite makeup products here: https://muse.meritbeauty.com/julie Find me on Instagram: @mama.to.five Contact me at: [email protected]

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution! Want to explore more natural solutions that support performance and vitality? Watch these videos: •Intermittent Hypoxia Training: ▶️ https://youtu.be/3QVPkrYO57g •DRINK ONE CUP Per Day for Erectile Dysfunction: ▶️ https://youtu.be/ATr3-s5P-Ec •The Benefits Of Cold Water Immersion for Your Genetics: ▶️ https://youtu.be/GhGSLffZd0E •Ashwagandha: The Adaptogen on Steroids: ▶️ https://youtu.be/RycWZAkXUEo •#1 Best Meal to Clean Out Your Arteries: ▶️ https://youtu.be/23yNXtR-N1s 0:00 Introduction: The best erectile dysfunction remedy 1:07 What is erectile dysfunction? 4:25 Side effects of Viagra 5:25 What causes erectile dysfunction? 7:39 How to reverse erectile dysfunction 13:02 Natural alternatives to Viagra 16:02 9 natural remedies for erectile dysfunction 20:50 How to improve erectile dysfunction naturally DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6722817/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6316347/ https://www.sciencedirect.com/science/article/pii/S1756464624000847 https://www.sciencedirect.com/science/article/pii/S0753332220305989 https://www.publish.csiro.au/HC/pdf/HC24183 https://www.publish.csiro.au/HC/HC24183 https://archive.org/download/wikipedia-scholarly-sources-corpus/10.1016%252FS0022-3476%252875%252980116-8.zip/10.1016%252FS0022-5347%252805%252964298-X.pdf https://synapse.koreamed.org/upload/SynapseData/PDFData/0020kju/kju-50-159.pdf https://www.nature.com/articles/ijir201245.pdf https://www.asiaandro.com/archive/1008-682x/5/243.htm https://magistralbr.caldic.com/storage/product-files/339641830.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC3551978/ Erectile dysfunction is one of the earliest signs of vascular disease. Erectile dysfunction occurs when a person can't get or maintain an erection. Viagra is often used as a treatment, but comes with serious side effects, including headaches, flushing, low blood pressure, heart attack, stroke, permanent hearing loss, vision disturbances, and prolonged erections. Nitric oxide signals your blood vessels to relax, allowing blood flow. Try the following nitric oxide boosters and natural remedies to help reverse erectile dysfunction: •Beets •Arugula •Exercise •Intermittent hypoxia training •L-citrulline •Pomegranate •Dark chocolate •Horny goat weed •Panax ginseng •Saffron •Ashwagandha Try the following natural remedies for erectile dysfunction to avoid the side effects associated with Viagra: 1. Fix insulin resistance with this FREE mini course: https://drbrg.co/4n76A5L 2. Focus on arousal 3. Support the parasympathetic nervous system 4. Exercise 5. Consume adequate zinc, B vitamins, and vitamin D 6. Get plenty of sleep 7. Avoid alcohol, seed oils, and smoking 8. Increase omega-3 fatty acids 9. Cold therapy Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the natural remedies for erectile dysfunction. I’ll see you in the next video.

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies! 0:00 Introduction: The biggest weight loss lie 0:15 The calorie-deficit weight loss myth 0:39 Weight loss myths debunked 1:58 More weight loss facts 3:18 Why diets don’t work 4:24 Debunking diet lies about sugar 5:15 How to lose weight Overview of the Healthy Keto® Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE Eliminate bad calories with the Dr. Berg Junk Food Meter App: https://drbrg.co/46LbY9L Apple Download: https://drbrg.co/3HmBJmw Android Download: https://drbrg.co/4or0wX9 Download the FREE Beginner's Guide to Healthy Keto and Intermittent Fasting: https://drbrg.co/3UQTFJ0 The weight loss industry has convinced the public that losing weight is just a matter of eating fewer calories than you're burning. There is no one bad food, and you can consume “everything in moderation”. These diet lies will not work! All calories are not the same! Let’s look at the hormone insulin, which tells calories where to go. If insulin is high, your carbohydrates will be stored as fat. If it’s low, those calories will be burned. All it takes is a small amount of carbohydrates to raise insulin and prevent your body from burning fat. Cortisol, the stress hormone, can indirectly raise your insulin. It interferes with sleep, when most of your fat burning occurs. Fiber can help buffer a blood sugar spike. Orange juice without the fiber will increase your blood sugar significantly more than whole oranges with fiber. Highly refined industrial starch is classified as a complex carbohydrate. It raises blood sugar significantly more than starch from a whole food source, such as a potato. Different types of fat affect your health in dramatically different ways. Cod liver oil is a potent source of healthy omega-3 fat, while if you were to consume the same amount of Crisco fat, the health effects would be completely opposite. You will not lose weight if your calories don’t satisfy you. Unsustainable diets leave you feeling hungry all the time. The more nutrient-dense a food is, the more satisfying it will be. The source of the calories matters! All of your cells can metabolize glucose, but only the liver can metabolize fructose. Synthetic sugars like high fructose corn syrup can overload your liver and significantly differ from natural sugar sources like honey. If you’re struggling to lose weight, realizing that calorie counting doesn’t work is essential. Healthy Keto® and intermittent fasting can help you lose weight sustainably! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of the truth about weight loss. I’ll see you in the next video.

Right now, we’re witnessing one of the greatest wealth shifts in history — and millions of people are being wiped out financially. In this powerful episode, Robert Kiyosaki explains why markets are collapsing, pensions are failing, and why traditional “safe” investments are no longer safe. Robert breaks down the five key lessons you must learn to protect yourself, including the difference between assets and liabilities, why financial education is your best defense, and how real money — like gold and silver — can safeguard your wealth in uncertain times. You’ll discover: -The hidden dangers in 401(k)s and pensions -Why inflation and debt are destroying savings -How the rich position themselves to profit during crises -The #1 asset Robert is buying right now This isn’t fearmongering — it’s a wake-up call to rethink everything you’ve been taught about money. With the right mindset and strategies, you can survive this reset and even come out ahead. ----- Use code RICHDAD at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/richdad Robert Kiyosaki warns: Another 1929-style crash may be coming. 📘 Get the FREE 2025 Rich Dad Wealth Defense Guide: https://ef.prioritygoldpartners-17.co... 📱 Call 866-703-9895 or text GUIDE to 24999 (Available to U.S. residents only.) ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

We're getting close to the start of the 2025-2026 school year, and I've recently put together our daily homeschool schedule/routine. I"ll talk about our plans for the full year, our weekly flow, and the daily routine. We add margin and flexibility into our schedule, but I need to be organized and have order to our day as we homeschool our five children, grade 10 down to grade 2! Plan Prep Pray homeschool planner: https://shop.planpreppray.com I can't find the homeschool schedule on Etsy anymore, sorry! Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :) If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive (As an Amazon affiliate, I earn from qualifying purchases.) Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo My favourite makeup products here: https://muse.meritbeauty.com/julie Find me on Instagram: @mama.to.five Contact me at: [email protected]

Go to my sponsor https://aura.com/briggs to get a 14 day free trial and see if your personal information has been leaked online New York: where overpriced bagels meet endless traffic jams—but is it the right place for you? 🏙️ Welcome back to the World According to Briggs! In this video, we’re breaking down the wild contradictions of New York, from New York City’s chaotic charm and sky-high rent to Upstate’s serene landscapes and relentless winters. Learn about the crazy cost of living, the food (yes, the pizza is worth it), and if the hustle, taxes, or weather make this legendary state worth the hype—or a total nightmare. From shared apartments with “Black Mold” as your roommate to dreamy Adirondack views invaded by black flies, New York is a state of extremes. Is the Big Apple the ultimate dream or just a wallet-draining headache? And what about the lesser-known gems like the Finger Lakes or Buffalo? Whether you’re considering moving, visiting, or just curious about what makes this place tick, we’ve got you covered. Think New York might be your soulmate—or your worst nightmare? Hit like, share, and subscribe for more eye-opening insights into the quirks, costs, and realities of life across America! CHAPTERS: 00:00 - Intro 00:58 - New York City Highlights 07:56 - Upstate New York Exploration 10:40 - Food Scene in NYC 12:31 - Nature in New York 13:13 - Sports Culture in NYC 13:44 - Cultural Diversity in NYC 14:12 - Crime Rates in New York 15:45 - Job Opportunities in NYC 17:09 - Airports in New York 17:36 - NYC Attitude and Lifestyle 17:50 - Medical Care in New York 19:22 - Final Thoughts on NYC 19:44 - New York City Recap 20:09 - Closing Remarks #travelvlog #newyork #newyorkcity #manhattan #streetfood Email: [email protected] Do you want to move to that perfect place? Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ New Merch https://briggs-azm-shop.fourthwall.com/products/this-place-sucks Sponsorship Inquiries: [email protected] 🔶My Other Channel: 🏡Suite Life For Briggs: @SuiteLife4Briggs 📚Doing It With Briggs: @DoingItWithBriggs 🎓On This Day: @AboutToday

The dollar is crashing. Inflation is rising. And the Fed keeps printing fake money.Robert Kiyosaki says the biggest crash in history is coming. Gold is up over 28 percent in 2025. Silver is up 29 percent and closing in on $40 an ounce. Now is the time to move out of fake money and into real assets. 📘: Get the FREE 2025 Rich Dad Gold & Silver Guides: 👉: https://ef.prioritygoldpartners-17.co... 📱: Or text GUIDE to 24999 to get instant access. (Available to U.S. residents only.) ----- Is the next great economic collapse already here? Economist Harry Dent joins Rich Dad to break down why markets are on the verge of the biggest reset in history—and what you can do about it. In this episode, we uncover: -Why debt bubbles and artificial money printing are fueling an inevitable crash -How history predicts what’s about to happen to stocks, real estate, and retirement accounts -The strategies the rich use to protect—and even grow—their wealth in times of chaos -Where the once-in-a-lifetime opportunities are hiding when markets collapse If you’re worried about inflation, market bubbles, or protecting your family’s financial future, this conversation is a must-watch. Harry Dent doesn’t just warn about the coming crash—he explains how it can be the greatest transfer of wealth in history, and how you can be on the winning side. 00:00 Introduction to AI and Crypto 00:40 Meet Harry Dent: No-Nonsense Economist 03:03 The Power of Demographics 09:44 Global Demographic Shifts 13:38 Impact of AI on Education and Jobs 15:24 Economic Crisis and Real Assets 17:01 Introduction to Tangible Assets 17:21 Special Guest: Harry Dent on Demography 18:08 Australia's Immigration and Demographic Shifts 19:04 India's Rising Economic Power 21:40 Automation and AI in the Workforce 28:23 The Future of Finance: Crypto and AI 32:23 Concluding Thoughts and Staying Connected ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

California traffic, sky-high cost of living, and real estate prices that require a small fortune just to tour the open house—this is a 20-minute roast of the Golden State in classic World According To Briggs style. From the 405 parking lot to the Bay Bridge standstill, we break down why daily life in California can feel like a very expensive waiting room…with scenic views. What’s inside: The “Asphalt Olympics”: LA (405/101/5/10), San Francisco & the Bay Bridge, San Jose (280/880), Oakland’s MacArthur Maze, Sacramento (I-5/80/50), San Diego (5/805/163), Inland Empire (91/15/60), Fresno (41/99), Bakersfield (58/99) Cost of living reality check: groceries, gas, utilities, and the “cozy” rentals that cost a mortgage Real estate sticker shock: million-dollar fixers, bidding wars, and the myth of the “starter home” Coastal vs. Inland: why beach counties vote one way and farm & mountain counties roll the other If you’re thinking about moving to California—or escaping it—watch this first. Drop your city in the comments and tell me what I missed. Suggested chapters (adjust as needed after upload): 00:00 Cold Open Roast 01:12 Cost of Living & Housing Shock 04:30 Los Angeles Traffic Reality 06:15 San Francisco & Bay Bridge Crawl 07:55 San Jose / Silicon Valley Gridlock 09:10 Oakland’s MacArthur Maze 10:25 Sacramento Commute 11:40 San Diego Freeways 12:55 Inland Empire (91/15/60) 14:10 Central Valley: Fresno & Bakersfield 15:25 Coastal vs. Inland Politics 17:05 Weather, Fires, Quakes 18:20 Final Verdict 👍 Like, subscribe, and share if you enjoy geographic comedy with uncomfortable amounts of truth. Hashtags: #California #CostOfLiving #CaliforniaTraffic #HousingCrisis #RealEstate #WorldAccordingToBriggs

Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid. 0:00 Introduction: Life expectancy: Men vs. women 0:12 Male mortality rate speculation 0:34 Longevity genes 1:55 How to live longer for men and women 3:59 Diet and exercise for increased life expectancy 5:28 Factors that increase mortality rates Learn the basics of intermittent fasting with this FREE mini course: https://drbrg.co/45dy5oe Find out about the consequences of high insulin with this FREE mini course: https://drbrg.co/45fbS9f Discover the fundamentals of Healthy Keto® and intermittent fasting here: https://drbrg.co/45waH4d Did you know that men die an average of 6 years earlier than women? Some people blame the gender life expectancy gap on men being involved with more hazardous work, having fewer doctor visits, smoking more, or consuming more alcohol. Men often experience more heart attacks and strokes than their female counterparts. Autoimmune diseases are more common in women, but they don’t typically die from these conditions. A specific longevity gene called FOXO3 plays a major role in your life expectancy. Women express this gene more than men because the gene is activated by estrogen. Fortunately, estrogen is not the only thing that activates your longevity genes! FOXO3 helps prevent cancer and helps with gene repair. It’s a stress-resistant gene that allows you to adapt to your environment. Nature prioritizes reproduction and fertility, so women often express longevity genes more than men. There are many ways to increase the FOXO3 gene to increase life expectancy for both men and women! 1. Consume phytonutrients (astaxanthin, sulforaphane, EGCG, resveratrol) 2. Cold and heat (cold baths or saunas) 3. Intermittent fasting 4. Ketones 5. Exercise 6. Prolonged fasting for 48 hours or more 7. Controlled oxidative stress (hypoxia training) 8. Sunlight The following factors can decrease FOXO3 and shorten your life expectancy: 1. Too much insulin 2. Chronic inflammation 3. Chronic stress 4. Overfeeding 5. Sedentary lifestyle 6. Heavy metals (i.e., aluminum, mercury) 7. EMF 8. Endocrine disruptors Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & intermittent fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains why men die first and how both men and women can increase their life expectancy. I’ll see you in the next video.

What is snake oil? Is it the most ignored superfood, or just another health scam? In this video, we’ll uncover the truth about snake oil and find out which health scams you should be on the lookout for. 0:00 Introduction: The snake oil salesman 2:42 Health scams 4:20 Psychiatric diagnoses and medications 7:00 The benefits of snake oil Discover more natural remedies that actually work with this FREE resource: https://drbrg.co/45YXRgb Learn more about the dangers of seed oils here: https://drbrg.co/47CwIRm These ingredients are marketed as good, but should be avoided: https://drbrg.co/4fPG7au When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation. Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake. Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous. The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman! Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following: •Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors Snake oil can also be used topically! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about snake oil facts and myths. I’ll see you in the next video.

For decades, many people have fallen for romance scams all across the world. They use social media platforms, dating apps, and emails to get their hands on your hard-earned money so that they can live the lifestyle of their dreams. Romance scammers will go to the lengths of pretending to fall in love with you in order to drain your bank account. In 2020, around $304,000,000 was lost in the United States due to romance scams. It has risen up to 50% since 2019, and with the coronavirus pandemic, the rate of romance scams is only expected to increase. At Social Catfish, we have covered the top romance scams to make our audience more aware of the dangers that take place online. Here are our top 5 romance scams that we have covered so far. Learn more: http://socialcatfish.com/?utm_campaign=top-5-romance-scams-of-2021&utm_medium=description&utm_source=youtube We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver. Follow our Social Media: Instagram - https://www.instagram.com/socialcatfish/ Facebook - https://www.facebook.com/SocialCatfish Twitter - https://twitter.com/socialcatfish #catfished #definecatfish

Welcome back to the World According to Briggs! Ever wondered if Texas is right for you? Spoiler alert: summer here isn't just a season—it's a survival sport. In this video, we break down what it's really like to live in the Lone Star State, no stats, no fluff, just the no-BS truth you'd tell a friend. From scorching heat that melts your shoes to traffic that tests your patience, Texas has its quirks. Wildlife? Think fire ants, giant mosquitoes, and snakes galore. And let’s not forget the natural disaster buffet—tornadoes, hurricanes, and flash floods all in one week? Yep, that’s Texas for you. Learn about the ups and downs of Texas living, including the endless suburban sprawl, skyrocketing housing costs, and the famous Texas pride that shows up on everything from bumper stickers to beaver-themed gas stations. But hey, the hill country’s beautiful, and the barbecue’s pretty good—if you don’t mind sweating buckets while you eat. Sound like your cup of tea, or are you reconsidering that move? Hit like, leave a comment about where we should cover next, and don’t forget to subscribe for more eye-opening insights on life across the U.S. See you in the next video! 🌎 #heat #weatherupdatetoday #weatherupdatetoday #heatwave #wfaaweatherradar CHAPTERS: 00:00 - Intro 01:00 - Weather Overview 02:12 - Local Wildlife Insights 02:45 - Infrastructure Developments 03:29 - Traffic Conditions 04:52 - Political Landscape 05:55 - Buc-ee's Experience 06:25 - Food Options and Trends 06:53 - Cost of Living Analysis 08:45 - Natural Disasters Preparedness 10:16 - Positives of the Area 10:57 - Outro Email: [email protected] Do you want to move to that perfect place? Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ New Merch https://briggs-azm-shop.fourthwall.com/products/this-place-sucks Sponsorship Inquiries: [email protected] 🔶My Other Channel: 🏡Suite Life For Briggs: @SuiteLife4Briggs 📚Doing It With Briggs: @DoingItWithBriggs 🎓On This Day: @AboutToday

Get the FREE 2025 Rich Dad Gold & Silver Guides: https://ef.prioritygoldpartners-17.co... 📱 Or text GUIDE to 24999 (Guide available to U.S. residents only.) ----- Gold and silver are climbing fast in 2025. Learn how to use a legal IRA loophole to move your savings into real assets without paying taxes or penalties. The U.S. dollar is losing value faster than most people realize — and Robert Kiyosaki says the clock is ticking. In this urgent message, Robert reveals why inflation isn’t going away, why the government can’t stop printing money, and what that means for your savings. If you’re holding cash in the bank, you’re watching your purchasing power evaporate every single day. But there’s still time to protect yourself — if you take action now. In this episode, Robert shares: -Why the dollar’s decline is accelerating -How inflation silently robs you -Why gold has been the go-to safe haven for centuries -How to position yourself for the coming shift in global finance This isn’t fearmongering — it’s financial reality. The rich are already moving their money into assets that hold value. The question is: will you act before it’s too late? ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

Welcome back to the World According to Briggs! Are you ready to learn about the 10 U.S. cities that tax you like a king? 👑 If you've ever felt your paycheck vanish faster than a New York parking spot, this video is for you. From high property taxes to creative fees that make homeownership feel like an extreme sport, we’re diving into the cities where your wallet gets no breaks. Is your city on the list? Find out if living in these high-tax hotspots is right for you. From Milwaukee’s sky-high property taxes to San Francisco’s jaw-dropping housing costs, we’ll break down how these cities squeeze every last penny. You’ll learn about surprising costs, like Miami’s hurricane insurance, Portland’s endless fees, and New York’s relentless tax stack. Curious if your dream city comes with a tax nightmare? Don’t miss these eye-opening insights! Whether you’re planning a move, looking to retire, or just want to know where NOT to live, this video has you covered. Be sure to like, share, and subscribe for more honest takes on the cost of living and relocation tips. Your wallet will thank you! CHAPTERS: 00:00 - Intro 00:52 - #10: Milwaukee Attractions 02:08 - #9: Dallas Culture 03:47 - #8: Miami Lifestyle 05:29 - #7: Portland Oregon Highlights 07:31 - #6: Portland Maine Overview 08:46 - #5: Providence Rhode Island Features 09:54 - #4: New York City Landmarks 12:02 - #3: Bridgeport Connecticut Insights 13:40 - #2: Newark New Jersey Overview 14:45 - #1: San Francisco Experience Email: [email protected] Do you want to move to that perfect place? Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/

This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy! 0:00 Introduction: Toxic dog food ingredients 0:33 Corn in dog food 3:00 Meat and bone meal 4:15 More dog diet dangers 7:29 Dangerous dog food additives 8:43 Dog health risks 9:12 Review of the bad ingredients in dog food How to test for hidden carbs: ▶️ https://youtu.be/4p3SqQn9izs Let’s look at the toxic dog food ingredients that could be ruining your dog’s health. 1. Ground whole grain corn This is derived from dent corn, also known as field corn. This GMO corn contains traces of glyphosate, an herbicide linked to cancer. Dent corn may also sit for a year before turning into dog food, developing a deadly aflatoxin, also known to cause cancer. Dogs are not meant to consume high amounts of grain! This highly refined starch is just hidden sugar that does not have to be listed on the label. The average dog food is about 48% carbohydrate, which can create metabolic issues, a fatty liver, and obesity. 2. Meat and bone meal This “meal” is typically sourced from dead, dying, diseased, or disabled animals. Euthanized dogs can even be used to create meat and bone meal! 3. Soybean meal Dogs are not meant to consume soybeans, especially highly processed GMO soy. Soybean meal is processed with chemical solvents like hexane and contains phytonutrients that can affect the thyroid, hormones, and offspring if your dog is pregnant. 4. Animal fat This sounds healthy, but it is usually combined with highly oxidized seed oils preserved with chemicals such as BHA or BHT—carcinogens banned in Europe. 5. Corn gluten meal This ethanol byproduct contains a corn protein called zein, which is incomplete and poorly absorbed. 6. Chicken byproduct meal This ingredient also includes dead, dying, diseased, and disabled animals (4D’s), which may also contain antibiotics. 7. Red 40, Yellow 6, Blue 2 Dangerous dog food additives like food coloring can cause neurological issues and contribute to tumor formation. 8. Animal digest This is slaughterhouse waste! 9. Wheat middlings This wheat industry waste product contains ethoxyquin, a carcinogenic ingredient banned in Europe. It can also form acrylamide when cooked, which can trigger cancer and liver problems. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the dog food ingredients to avoid. I’ll see you in the next video.

Learn more: https://socialcatfish.com/?utm_campaign=my-internet-girlfriend-romance-scammed-me!&utm_medium=description&utm_source=youtube We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver. Follow our Social Media: Instagram - https://www.instagram.com/socialcatfish/ Facebook - https://www.facebook.com/SocialCatfish Twitter - https://twitter.com/socialcatfish #catfished #definecatfish

Learn more: https://socialcatfish.com/?utm_campaign=romance-scam-victim-contacted-by-fake-fbi&utm_medium=description&utm_source=youtube Rodger was looking to move on after his divorce, so he tried out HUD just to see what would happen. That’s when he met Ariel and sparked many conversations with her as he got to know more about her. They started to like one another and became more serious as time went on. As they started to get to know one another, he got to know her birthday and learned many more things about her. Because he knew her birthday, he thought that they were super compatible since she was a Capricorn and he was a Virgo. When looking up this compatibility, he learned that they were a perfect match for one another. The first person she sent him was of her in her army uniform, which showed him that she had integrity. He also admired the fact that she had a son since the woman of his dreams also had a son. Because of this, he decided to spoil him for his birthday and got him a $100 Steam gift card. Video Breakdown: 00:00 Intro 00:31 Rodger tells his story 01:20 How Rodger met Ariel 02:38 Busted Breakdown: Faith-Based Scams 03:03 Ariel needs a favor 04:42 Busted Breakdown: The Fake Documents 05:20 Rodgers going to jail? 06:03 Busted Breakdown: Fake Emails 06:30 The FBI Investigation 06:52 Busted Breakdown: The FBI Story 08:30 Rodgers Final Statements 09:46 History of the "Catfish" 10:55 Share Your Story 11:30 Conclusion We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver. Follow our Social Media: Instagram - https://www.instagram.com/socialcatfish/ Facebook - https://www.facebook.com/SocialCatfish Twitter - https://twitter.com/socialcatfish #catfished #definecatfish

Is your homestead wearing you out? After more than 20 years of homesteading each, I sat down with my best friend Carolyn Thomas of @HomesteadingFamily to talk about what long-term, sustainable homesteading really looks like. 👉 In this episode, we cover: - How to avoid homestead burnout - What we’ve let go of (and why!) - Growing food that actually thrives in your region - Making smarter choices with livestock and feed - Building multi-generational family homesteads - Creating a homestead that works with your season of life Whether you're a new homesteader or 10 years in, this honest conversation is full of wisdom, laughs, and practical insight for creating a homestead that lasts. 🌿 For more information and any links mentioned in today’s podcast, visit https://melissaknorris.com/477 This podcast is sponsored by Azure Standard. For first-time Azure customers, you can get 15% off your first order of $100 or more by using coupon code "MELISSA15" at checkout: https://melissaknorris.com/azure-standard ********************** Listen in to the top #10 rated Pioneering Today Podcast for Home & Garden for Simple Modern Homesteading Tips https://melissaknorris.com/podcast-2/ ********************** My Books: Everything Worth Preserving: https://melissaknorris.com/preservingbook The Family Garden Planner: http://melissaknorris.com/planner The Family Garden Plan: https://melissaknorris.com/books/family-garden-plan/ Home and Hand Made (100+ From Scratch Recipes): https://melissaknorris.com/books/hand-made/ The Made-from-Scratch Life: https://melissaknorris.com/books/the-made-from-scratch-life/ ********************** Howdy! I'm so glad you're here. I'm Melissa from Pioneering Today and a 5th generation homesteader where I'm doing my best to hold onto the old traditions in a modern world and share them with others. Click any of the below links for FREE resources and training to help you on your homestead! Homemade Sourdough Starter Series https://melissaknorris.com/learnsourdough How to Pressure Can Series https://melissaknorris.com/pressurecanning Beginners Home Canning Safety https://melissaknorris.com/canningclass For raising, cooking, and preserving your own food come hang out with on Instagram https://www.instagram.com/melissaknorris/ and Facebook https://www.facebook.com/melissaknorris/ **********

What happens when you fast for 5 days? Will you starve? Find out about the benefits of prolonged fasting and how it can be one of the most powerful things you can do for your health. Discover expert tips to make the most of your 5-day fast! 0:00 Introduction: Fasting benefits 0:49 How prolonged fasting works 2:32 Prolonged fasting tips 4:52 Autophagy explained 5:44 Day 3 of a 5-day fast 10:47 Day 4 of a 5-day fast 13:35 Refeeding 14:50 5-day fast benefits Discover 25 ways to induce autophagy with this free resource: https://drbrg.co/45VOz3B Learn the basics on intermittent fasting with this FREE mini course: https://drbrg.co/47si1Ag Refuel your body the right way with this comprehensive list of nutrient-dense foods: https://drbrg.co/4oyfdHV On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve. Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting. On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues. On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity. You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets. Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss. On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event. Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome. Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid sugar and carbohydrates. High-quality food is vital at this time! After a 5-day fast, your skin, muscles, joints, and brain will show significant improvements! Regular intermittent fasting can help prepare you for a 5-day fast. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the benefits of prolonged fasting. I’ll see you in the next video.

https://socialcatfish.com/blog/nigerian-romance-scams/ Want more of your scammer questions answered? Join our SCF Seekers Group and ask away: https://www.facebook.com/groups/SCFseekers/ Learn more: http://socialcatfish.com/?utm_campaign=-Your-Romance-Scam-Questions-Answered&utm_medium=description&utm_source=youtube We are here to answer your questions about romance scams. Please join our Facebook group @scfseekers for more info. We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver. Follow our Social Media: Instagram - https://www.instagram.com/socialcatfish/ Facebook - https://www.facebook.com/SocialCatfish Twitter - https://twitter.com/socialcatfish #catfished #definecatfish #romancescam

Join me for a full day of garden harvesting and preserving as I work through a bumper crop in the middle of summer. Even with a busy schedule, there’s still plenty of time to put up food for the pantry — and I’ll show you exactly how I do it step-by-step. 🍇 In today’s harvest & preserve day: - Picking fresh blueberries and making a delicious batch of homemade blueberry jam. - Gathering fragrant basil and preserving it for year-round flavor. - Harvesting tender zucchini and turning it into a quick, fresh-cooked meal. - Pulling crisp cabbage from the garden to make sauerkraut and curtido later on. Whether you’re short on time or just looking for inspiration for your own harvest days, you’ll get practical tips for maximizing your yield, reducing waste, and building a pantry you can be proud of. This video is sponsored in part by Azure Standard and McMurray Hatcheries. - Shop Azure Standard and use coupon code "Melissa15" for 15% off your FIRST order of $100 or more: https://melissaknorris.com/azure-standard - Check out McMurray Hatcheries' offerings here: https://www.mcmurrayhatchery.com/index.html Links Mentioned: - Chicken Butchering In-Person Workshop: https://melissaknorris.com/product/chicken-butchering-workshop/ - Cast Iron Burner (for outdoor canning): https://melissaknorris.com/burner - Blueberry Jam Recipe Without Pectin: https://melissaknorris.com/low-sugar-no-pectin-blueberry-jam/ - Canning Funnel (ForJars): https://melissaknorris.com/canning-funnel - Salted Basil Tutorial: https://melissaknorris.com/howtopreservebasilinsalt/ - Herbal Calendula Oil: https://melissaknorris.com/homemade-calendula-oil/ - How to Preserve Zucchini: https://melissaknorris.com/podcast/how-to-preserve-zucchini/ - 144+ Zucchini Recipes: https://melissaknorris.com/139-zucchini-recipes-for-the-summer-harvest/ - How to Prune Basil (and other herbs): https://melissaknorris.com/how-to-prune-herbs-and-perennials/ - Canning Course: https://melissaknorris.com/home-canning-confidence/ ********************** Listen in to the top #10 rated Pioneering Today Podcast for Home & Garden for Simple Modern Homesteading Tips https://melissaknorris.com/podcast-2/ ********************** My Books: Everything Worth Preserving: https://melissaknorris.com/preservingbook The Family Garden Planner: http://melissaknorris.com/planner The Family Garden Plan: https://melissaknorris.com/books/family-garden-plan/ Home and Hand Made (100+ From Scratch Recipes): https://melissaknorris.com/books/hand-made/ The Made-from-Scratch Life: https://melissaknorris.com/books/the-made-from-scratch-life/ ********************** Howdy! I'm so glad you're here. I'm Melissa from Pioneering Today and a 5th generation homesteader where I'm doing my best to hold onto the old traditions in a modern world and share them with others. Click any of the below links for FREE resources and training to help you on your homestead! Homemade Sourdough Starter Series https://melissaknorris.com/learnsourdough How to Pressure Can Series https://melissaknorris.com/pressurecanning Beginners Home Canning Safety https://melissaknorris.com/canningclass For raising, cooking, and preserving your own food come hang out with on Instagram https://www.instagram.com/melissaknorris/ and Facebook https://www.facebook.com/melissaknorris/ **********

Learn more: https://socialcatfish.com/blog/romance-scammer-scams-college-student-out-of-5000/ More info here: http://socialcatfish.com/?utm_campaign=college-student-with-no-job-romance-scammed-out-of-$5,000&utm_medium=description&utm_source=youtube We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver. Follow our Social Media: Instagram - https://www.instagram.com/socialcatfish/ Facebook - https://www.facebook.com/SocialCatfish Twitter - https://twitter.com/socialcatfish #catfished #definecatfish

What causes chronic diseases? In this video, we’re going to talk about the biggest chronic disease risk factor contributing to over 90% of chronic diseases. Learn more about the connection between chronic disease and diet, glucose metabolism, and insulin resistance in this short video. 0:00 Introduction: The #1 cause of chronic disease 0:12 The lie about glucose 0:44 Blood sugar levels after sugar consumption 1:59 The root cause of chronic disease 2:24 Insulin resistance and the dangers of sugar 3:45 Are carbohydrates necessary? 4:01 How to reverse insulin resistance Learn how to do Healthy Keto® the right way with this FREE guide: https://drbrg.co/449XnTz Keto is easier than you think. Use these tips to stay on track: https://drbrg.co/3SOE4sx Learn more about the dangers of sugar here: https://drbrg.co/4n0nxzo Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood? The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it’s removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount. The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells. Early symptoms of insulin resistance include: •Frequent urination at night •Brain fog •Loss of memory •Belly fat •Visual problems •Mood issues •Anxiety •Depression •Excessive hunger/cravings •Heart palpitations •Fluid retention in ankles and feet •Sleep apnea These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration. People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren’t worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie! A low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet! The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the connection between sugar and chronic illness. I'll see you in the next video.

Want to Run a Search of Your Own? Click below 👇👇👇👇👇👇👇👇👇👇 https://bit.ly/3dvsT3p We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver. Follow our Social Media: Instagram - https://www.instagram.com/socialcatfish/ Facebook - https://www.facebook.com/SocialCatfish Twitter - https://twitter.com/socialcatfish #catfished #definecatfish

Avocados are touted as a superfood, but are avocados a scam? Is avocado oil a healthy choice? Learn more about avocado nutritional deception and why you’ll need to do more than just read the labels on avocado oil. 0:00 Introduction: The avocado health fraud 0:37 Is avocado oil healthy? 1:38 Fake avocado oil US 2:05 The avocado oil scam 3:13 Rancid avocado oil 3:47 Guacamole 4:20 What is the best avocado oil? 4:49 Which avocados are best? 5:22 Are avocados a scam? DATA: https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils https://www.sciencedirect.com/science/article/pii/S0956713520302449 Learn more about reading labels with this FREE resource: https://drbrg.co/3J951Wj Discover the real consequences of seed oils here: https://drbrg.co/4mc4jpU Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ethylene gas. The artificial ripening process leaves this superfood devoid of phytonutrients. One research study evaluated 22 different brands of avocado oil and discovered that many products were oxidized, which can cause inflammation. Surprisingly, many products were actually fake avocado oil, mainly composed of soy and canola oils. Approximately 82% of avocado oil is not what it says it is! In the US, there are no official rules on avocado oil or a legally binding definition of the avocado oil extraction process. This has opened the door for corruption. Some avocado oil products contain no avocado oil at all! The origins of your avocado oil can also be misleading. A product can be labeled “product of the US”, but grown and blended elsewhere, as long as the final product is bottled in the US. Avocado oil doesn’t always have an expiration or production date, making it difficult to determine how long it’s been sitting on the shelf. Fast food guacamole does not contain much avocado. It’s often replaced with green peas, hydrogenated oils, and food starches. Cosmetics also claim to use avocado oil, yet soy, palm, and mineral oils are usually listed first on the ingredient list. If you want to buy avocado oil, look for the following: •Dark, glass bottle •Expiration date •Avoid the cheapest brand •Look for the harvest date •Look for green-colored oil When choosing avocados, look for Californian varieties, such as the Hass variety. Avoid the cheaper, shiny, bagged varieties. Avocados can be an incredibly healthy food if you choose the right ones. They contain healthy fats, minimal omega-6 fats, and are a rich source of potassium and magnesium. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about avocados and avocado oil. I’ll see you in the next video.

I'm a stay at home, homeschool mom of five, and I'm sharing some of our basic daily summer routines in this vlog. I get up and workout, pick berries from the garden before the heat of the day, and have some good chats with the kids. We have been go go go lately, and it feels good to have a day at home! Simple, at home vlog today that I hope you enjoy. Hi friends, and welcome to my channel! My name is Julie. I’m a born again Christian who loves Jesus, am married to my best friend, and am the mama to my five blessings! I post videos every Monday, Wednesday, and Friday. You'll see content on motherhood, homemaking, homeschooling, and just real large family life. I want to encourage you in your faith, and in finding joy and contentment in motherhood. I'd love if you would subscribe and be part of my YT family! :) If you want to shop some of my favourite curriculum, read aloud books, and more, visit my Amazon link: https://www.amazon.com/shop/mamatofive (As an Amazon affiliate, I earn from qualifying purchases.) Sign up to join Made2Homeschool to find AMAZING community and encouragement: https://www.made2homeschool.com/a/2147529243/sjuUaSHo My favourite makeup products here: https://muse.meritbeauty.com/julie Find me on Instagram: @mama.to.five Contact me at: [email protected]

Previously on Scamfish by SocialCatfish.com, a family was concerned after their mom and wife, Debbie, fell victim to a romance scam. She met her romance scammer while playing an innocent game of SongPop, and started talking to him non-stop. Even though she was married, the scammer made her question how she felt about her husband and whether or not she even wanted to stay in the marriage. He asked for $50,000 to fix an oil rig he was working on, and she gave him the money thinking that she was helping out. Debbie and her family came to Social Catfish to get the help they needed and figured out the man wasn’t real. Click here to go to Part 1 of this video. LINK TO PART 1 : https://www.youtube.com/watch?v=whM0-f3LFHU We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver. Follow our Social Media: Instagram - https://www.instagram.com/socialcatfish/ Facebook - https://www.facebook.com/SocialCatfish Twitter - https://twitter.com/socialcatfish #catfished #definecatfish

DOWNLOAD THE FREE APP HERE: https://drbrg.co/41uYVFV Apple Version: https://drbrg.co/45pxQFu Android Version: https://drbrg.co/4fnqgQj Why is junk food so addicting? Let me explain why you can’t resist junk food, why you should stop eating junk food, and how to easily identify toxic foods with my new app. Find out which foods to avoid so you don’t fall victim to the obesity epidemic! 0:00 Introduction: Is junk food bad for you? 0:40 Junk food addiction 1:33 Why you can't resist junk food 2:49 The new Dr. Berg app! 3:33 Toxic foods to avoid 5:39 Lab-based meats My free app helps you identify toxic foods. By scanning the barcode, the Dr. Berg app will tell you how much sugar, starch, and seed oils are in a product. To make a profit, food companies must create an irresistible product that never leaves you fully satisfied so you will continue eating it. Food scientists work to create the perfect combination of sugar, starch, seed oils, salt, and flavoring to create maximum pleasure, also known as the bliss point. Artificial flavor chemicals are very different from natural flavor chemicals and are 300 times more intense! When you repeatedly consume these chemicals, you can develop dopamine resistance. Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, something junk food can't do. Here is a list of some of the worst junk foods. Avoid these foods! 1. BBQ chips 2. Cheese pop 3. Plant-based meat 4. Fast food 5. Artificial maple syrup 6. Extra virgin olive oil 7. Imitation crab 8. Cheese products 9. Artificial sweeteners 10. Artificial honey 11. Plant-based milk Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about junk food addiction and some of the toxic foods to avoid. I’ll see you in the next video.