From Burnout to Breakthrough: How Jennie Hays Rebuilt Her Life, Confidence & Business

From Burnout to Breakthrough: How Jennie Hays Rebuilt Her Life, Confidence & Business

After 18 years as a paramedic witnessing trauma on the front lines, Jennie Hays shifted into health and lifestyle coaching—only to face one of the hardest seasons of her life. Within days, she lost her father, watched her mother-in-law suffer a stroke, and saw the pandemic shut down everything she’d been building. Her confidence collapsed. Every launch failed. And the question echoed: “Who am I to guide anyone?”

Everything changed when she discovered Brainspotting, a somatic, neuroscience-backed therapy that uncovers and clears the hidden blocks that silence confidence and sabotage success. In a single session, Jennie went from fearful to fiercely authentic—unlocking the voice she’d been holding back for years.

Now, Jennie blends Brainspotting with mindset coaching and strategy to help entrepreneurs and service-based leaders break through:
✨ Imposter syndrome
✨ Perfectionism
✨ Emotional overwhelm
✨ The “stuckness” that stops dreams before they start

If you’ve ever felt stuck, silenced, or scared to take up space, this episode will hit home.

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