6 days ago

244

Hey hey! Welcome back! ♥
Spending hours glued to your desk or laptop? Let’s work on your posture with this feel-good stretch session!
This routine is all about fixing the effects of too much sitting: lengthening your spine, opening up your chest, and bringing life back into your back and shoulders.

Perfect after a long study/work session, post-workout or just last thing before sleep. There’s really no bad time to give your body this love.

No equipment needed — just grab a soft surface like a mat or towel, and you’re good to go ♥

• No equipment
• No repeat, 40 sec on/10 sec off
• calm/relaxing music

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