Why Boredom Is the Secret to a Happier Life

we explore why boredom is actually essential for happiness and meaning in life. Brooks explains that when we allow ourselves to be bored, our brain activates the default mode network, prompting deep reflection and personal growth. However, constant smartphone use keeps us distracted and prevents this process—contributing to the modern rise in anxiety and depression. Brooks encourages us to intentionally embrace boredom by putting away our devices during workouts, commutes, and family time to rediscover peace, creativity, and purpose.