10-Min Quiet Cardio #2 (Standing Only, No Jumps, No Floor)

Quiet Cardio #1 was a hit—so here’s the refresh! Get ready for 10 minutes of all-standing, no-jump, no-floor cardio. That means NO mountain climbers, NO burpees, and NO bear crawls. Just a pure, apartment-safe sweat. 🤫🔥
This workout features new tracks and fresh moves, but keeps the same knee-friendly rules.

This routine is perfect for:
✅ Beginners or those returning to training
✅ Sensitive knees/joints (no impact, no mat needed)
✅ Apartment & hotel workouts (keep your neighbors happy!)
✅ Anyone who wants to sweat without touching the floor