10 MIN CORE WORKOUT / at home, no equipment

Hello everyone! 🤍

All exercises are performed slowly and with control. Be sure to breathe while working – exhale as you exert force, inhale as you relax. 🌬️

Try to tense and engage all your abdominal muscles, distributing the tension evenly across your entire abdominal surface. ❣️

Difficulty level: medium ✅

It's important to avoid creating a "house" of muscles when performing abdominal exercises. The load should be evenly distributed throughout the abdomen by controlling your breathing and activating all abdominal muscles (not just the upper abdomen).