Shut Off Your Mind in 10 Minutes — A Digital Reset for Overload

Feeling digitally fried? This 10-minute guided reset helps your mind slip out of overwhelm and back into stillness.
In this session you’ll release mental noise, soften overstimulation, and restore clarity — even if your thoughts won’t slow down.

⏳ 10 minutes to reset
🧠 Perfect for digital overwhelm, overthinking, stress, and scattered focus
🌙 Use anytime you need a quick mental cleanse

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