Somatic Work and Getting Trauma "Out of Your Body"

Could somatic work be helpful in your healing and freedom journey, especially when it comes to trauma healing? Today I want to share some perspectives that I hope will bring clarity and practical insight to this often-misunderstood topic.

"Soma" is simply the Greek word for "body," and somatic insights encourage us to embrace our physiology in the trauma healing journey. I want to be clear upfront: I'm not here to promote any particular somatic practice. Rather, I want to bring the body—our physiology—into the conversation about trauma healing and allow our hearts to gain some helpful perspectives.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. It is purely educational in nature. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard or viewed in our material.

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