What is your number 1 complaint Tacky Tuesday Ep 132 Dec 2, 2025

Today's workout
warmup, and push exercises

18:00 after discussing today's topic, time to warmup the body before creating fatigue in the muscle.

27:02 final 20 seconds of the warmup and pushing my heart rate up to 18X...

29:38 today's push exercises, note you can have all the muscle in the world, but if you can't do anything with it, there is no point having it.

55:55 debriefing heart rate results..