Bikini Spin Class with Emma - High Tempo Cardio

Show Notes
Emma takes you through a high-tempo spin ride that hits fast and stays sharp. Quick climbs, steady rhythm work, and short bursts that keep your legs awake the entire session. It is a tight cardio hit you can run as a stand-alone workout or pair with strength after.
What You Get
• Tempo climbs
• Rhythm pushes
• Speed bursts
• A clean, steady finish with Emma calling the pace
Timestamps
00:00 Warmup and setup
00:05 First cadence push
00:38 Rhythm ride
01:26 Tempo climb
02:34 Speed work
03:48 Light choreography
06:09 Final push
06:25 Cooldown
07:21 Emma closes the ride
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