15 MIN INTENSE ALL STANDING ABS, only bodyweight, no repeat

I’ve got something new for you, my 15-minute standing abs workout! 🙌 No lying down, no mat needed – we’re diving straight in.

I’ve included a few spicy HIIT moves that will definitely get you sweating, but don’t worry, I’m right there doing it with you! 💦🔥

▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: Bodyweight Only

→ Workout
40 sec/ 10 sec rest

Side to Side Swing
2x Knee Tap + 2x Toe Tap
Alt. Cross Crunch
Jumping Jacks
Side to Side Bend
Curtsy + Crunch (Right)
Curtsy + Crunch (Left)
Skiing + Calf Raise
Plié Squat + Side Bend
Cross Crunch + Toe Tap (Right)
Cross Crunch + Toe Tap (Left)
Front Punches
Slams
Scissor Crunch (Right)
Scissor Crunch (Left)
Woodchopper (Right)
Woodchopper (Left)
Burpees

Improve yourself by getting faster from workout to workout.
Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs.