12 MIN FLAT STOMACH, TINY WAIST PILATES | Lean & Toned Full Body.

12 MIN FLAT STOMACH, TINY WAIST PILATES | Lean & Toned Full Body

A fast and effective 12-minute Pilates routine to flatten your stomach, shape a tiny waist, and tone your entire body. No equipment, beginner-friendly, and perfect to repeat daily for visible results. 💖

• Workout format: 45 seconds exercise, 15 seconds rest
• Targets abs & waist in just 12 minutes
• Tones the whole body without equipment
• Beginner-friendly and easy to repeat daily

Train with me and feel your body getting stronger! 💪