20-Minute Arm and Ab Workout at Home — Quick Definition | No Weights.

Get ready to strengthen your arms, shoulders, and back with this no-nonsense 20-minute upper body workout! 💥 Perfect for those who want to tone their upper body, increase endurance, and define muscles using little time and maximum intensity.

This upper body workout is ideal for training at home, without equipment, and includes efficient exercises for biceps, triceps, shoulders, chest, and back.

✔️ 20 minutes of intense training
✔️ Focused on strength, definition, and toning
✔️ No equipment needed
✔️ Perfect for beginners and intermediate levels