Why This HUGELY Damages the Marriage

Minimization is one of the quietest — and most damaging — forms of emotional invalidation in a marriage. It sounds like, “You’re overreacting,” “It’s not that serious,” or “You’re making this a bigger deal than it is.” And while the words may seem small, the impact isn’t.

When someone minimizes their spouse’s emotions, what they’re communicating is, “Your experience doesn’t matter,” even if that’s not the intent.

Over time, this erodes trust, shuts down vulnerability, and trains the other person to keep their true feelings hidden. Emotional connection can’t grow in a home where emotions are dismissed instead of understood.

If you want a stronger marriage, start by honoring the emotions you don’t fully understand. Validation isn’t agreement — it’s respect. And respect is what keeps the heart open.

If you and your spouse need help breaking communication patterns like minimization, that’s exactly the work we do inside Marriage in Bloom, my six-month marriage recovery intensive.
Start the restoration at https://debbiecaudle.com/marriageinbloom
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