7 days ago

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Visit Website for Free Pain Relief Tips: https://bobandbrad.com

Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~ Chapters ~~
0:00 – Video Intro: Back Pain Relief & Signs of Lumbar Spinal Stenosis
0:40 – Intro Music / Channel Branding
0:45 – About Bob & Brad: Physical Therapy Experts
1:03 – Good News: Managing Lumbar Spinal Stenosis Naturally
1:26 – 3 Common Symptoms of Spinal Stenosis You Should Know
2:35 – Walking Pain with Spinal Stenosis: What It Means
4:29 – Flare-Ups & Back Pain Relief: Proven Modalities That Work
6:25 – EZBack Pro Massager Review: Benefits for Stiff Backs
7:37 – Posture & Support: Using a Back Belt for Spinal Stenosis
10:31 – Stretching Exercise 1: Single Knee-to-Chest for Lower Back Pain
12:04 – Stretching Exercise 2: Diagonal Knee-to-Chest Stretch
12:42 – Stretching Exercise 3: Double Knee-to-Chest Stretch for Flexibility
13:35 – Stretching Exercise 4: Hamstring Stretch to Reduce Back Pain
14:53 – Recommended Book: “Spinal Stenosis Guide” by Terry Knight
15:48 – Related Video: More Back Pain & Stenosis Exercises
16:00 – Outro: Subscribe for More Back Pain Tips & Physical Therapy Advice

~~ Featured Product ~~
1) Thermored Back Brace: https://amzn.to/46IaLQF
2) EZBack Pro Massager: https://amzn.to/4oIHR8H
3) EZ Back Prime Back Massager: https://amzn.to/3JHi3Lb
4) "Spinal Stenosis" by Terri Night: https://amzn.to/3zbujdV
5) Weighted Heating Pad: https://amzn.to/3Y52jpo

~~Shop Official Bob & Brad Pain Relief Gear~~
OUR #1 TOP PICKS - START HERE
The Ultimate Travel Companion (Heat & Cold): https://amzn.to/3RWTQRZ (Q2 Pro Mini - Pocket Sized)
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BACK & NECK PAIN SOLUTIONS
Deep Penetrating Red Light & Heat: https://amzn.to/46IaLQF (ThermoRed Belt - Soothe Back Stiffness)
Turn Any Chair Into A Massage Spa: https://amzn.to/3XRfGKt (EZBack - Deep Tissue Shiatsu with Memory Foam)

PROFESSIONAL POWER & PERFORMANCE
Professional Deep Tissue (Heat & Cold): https://amzn.to/3ZuiCgJ (T2 Pro - High Torque & Quiet)
Professional Metal Head (Heat & Cold): https://amzn.to/3VSDoDw (X6 Pro Max - Percussion Therapy)

MIGRAINE & SLEEP (SILENT TECH)
Our Quietest Eye Massager (Heat & Cold): https://amzn.to/3U1PQQJ (Zero Pro - No Noise, Total Darkness)
Soothe Migraines & Dry Eyes: https://amzn.to/3RUN6Ek (EyeOasis 2 - Heated Eye Massager)

HAND, FOOT & KNEE RELIEF
Soothe Hand & Wrist Tension: https://amzn.to/4gOhueI (HandSpa Pro - Individual Finger Massage)
Revitalize Sore & Tired Feet: https://amzn.to/35ndfqe (Shiatsu Foot Massager)
Essential Knee Mobility Tool: https://www.bobandbrad.com/product/knee-glide (Knee Glide)

POSTURE & STRETCHING
Improve Posture & Alignment: https://bit.ly/466IbXc (Posture Pad)
Unlock Tight Shoulders: https://bit.ly/4lV3II9 (Booyah Stik)
Decompress and Stretch: https://bit.ly/4ak6CE4 (Hanging Handles)

THE BOB & BRAD PROMISE
Physical Therapist–Developed, No Gimmicks: Products that actually work – just real relief.
We Stand Behind Every Product: 2-Year Warranty + 100% Satisfaction Guarantee.
Trusted by 1.5M+ Customers: Join them worldwide and start feeling better.

~~Other social media platforms~~
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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