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Visit Website for Free Pain Relief Tips: https://bobandbrad.com

Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 – Video Intro: Full-Body Strengthening Routine with Dr. [Name]
0:58 – Intro Music / Channel Branding
1:07 – About Bob & Brad: Physical Therapy Experts
1:27 – How to Safely Increase Your Activity Level
1:58 – Exercise 1: Squats for Leg Strength & Core Stability
5:38 – Exercise 2: Rows for Back & Posture Improvement
10:24 – Core Activation: Pallof Press for Stability
12:23 – Resistance Options: Handles, Wall Anchors & Bands
13:26 – Exercise 3: One-Arm Balance Carry for Functional Strength
15:50 – Progression: What to Do If Exercises Get Too Easy
16:08 – Exercise 4: Planks for Core Strength & Stability
19:13 – Exercise 5: Bird Dog for Spine & Core Control
23:04 – Exercise 6: Hip Extension for Glute Strength
25:10 – Exercise 7: Hip Abduction for Outer Hip & Core Support
28:20 – How Many Reps & Sets: Guidelines for Best Results
29:32 – Extra Tips: Maximize Strength & Avoid Injury
30:38 – Related Video: More Strengthening & Mobility Exercises
30:51 – Outro: Subscribe for Physical Therapy & Strength Tips

~~~~ Featured Products ~~~~

1) Resistance Bands: https://amzn.to/3ACqEWI
2) Booty Loop Bands: https://amzn.to/4fHdY4d
3) 3lb. Dumbbell: https://amzn.to/41cvEPn

~~~~Shop Official Bob & Brad Pain Relief Gear~~~~
[ OUR #1 TOP PICKS - START HERE ]
The Ultimate Travel Companion (Heat & Cold): https://amzn.to/3RWTQRZ (Q2 Pro Mini - Pocket Sized)
The Best Overall Performer (Power & Depth): https://amzn.to/3RWFcKG (C2 Pro - Our Top Recommendation)
Unrivaled 16mm Deep Tissue + Heat: https://amzn.to/4fWlxEm (D6 Pro Plus - The Most Powerful Heated Gun)

[ BACK & NECK PAIN SOLUTIONS ]
Deep Penetrating Red Light & Heat: https://amzn.to/46IaLQF (ThermoRed Belt - Soothe Back Stiffness)
Turn Any Chair Into A Massage Spa: https://amzn.to/3XRfGKt (EZBack - Deep Tissue Shiatsu with Memory Foam)

[ PROFESSIONAL POWER & PERFORMANCE ]
Professional Deep Tissue (Heat & Cold): https://amzn.to/3ZuiCgJ (T2 Pro - High Torque & Quiet)
Professional Metal Head (Heat & Cold): https://amzn.to/3VSDoDw (X6 Pro Max - Percussion Therapy)

[ MIGRAINE & SLEEP (SILENT TECH) ]
Our Quietest Eye Massager (Heat & Cold): https://amzn.to/3U1PQQJ (Zero Pro - No Noise, Total Darkness)
Soothe Migraines & Dry Eyes: https://amzn.to/3RUN6Ek (EyeOasis 2 - Heated Eye Massager)

[ HAND, FOOT & KNEE RELIEF ]
Soothe Hand & Wrist Tension: https://amzn.to/4gOhueI (HandSpa Pro - Individual Finger Massage)
Revitalize Sore & Tired Feet: https://amzn.to/35ndfqe (Shiatsu Foot Massager)
Essential Knee Mobility Tool: https://www.bobandbrad.com/product/knee-glide (Knee Glide)

[ POSTURE & STRETCHING ]
Improve Posture & Alignment: https://bit.ly/466IbXc (Posture Pad)
Unlock Tight Shoulders: https://bit.ly/4lV3II9 (Booyah Stik)
Decompress and Stretch: https://www.bobandbrad.com/product/hanging-handles-by-bob-and-brad (Hanging Handles)

[ THE BOB & BRAD PROMISE ]
Physical Therapist–Developed, No Gimmicks: Products that actually work – just real relief.
We Stand Behind Every Product: 2-Year Warranty + 100% Satisfaction Guarantee.
Trusted by 1.5M+ Customers: Join them worldwide and start feeling better.

~~~~Other social media platforms~~~~
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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