Ep. 626 Subconscious Shifts to Overcome Weight Loss Self-Sabotage with Rita Black

Shawn & Janet Needham R.Ph. have Rita Black on the podcast to discuss three subconscious shifts to overcome weight loss self-sabotage.

Rita Black
Shift Weight Mastery | https://shiftweightmastery.com/
Smokefree 123 | https://smokefree123.com
Make the Shift Now | https://maketheshiftnow.com/ LinkedIn | https://www.linkedin.com/in/ritablack/
Podcast| https://podcasts.apple.com/us/podcast/thin-thinking-podcast/id1558558881

Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/

Shawn Needham
X| https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:38 - Rita’s Introduction
0:58 - Rita’s Background
8:26 - Identity is the Doorway to Change
11:40 - Becoming an Apprentice
14:43 - Changing Our Relationship to Food
22:03 - Moving from the Emotional to Rational Brain
25:52 - Culturally Accepting Overeating
27:24 - Listener Comments - Weight Maintenance
31:50 - Loving Yourself Down the Scale
33:42 - Reverting Back to Old Habits
34:54 - Creating Freedom in Your Life
36:17 - The Power of Progress
39:40 - Rita’s Passion
40:36 - Rita’s Website and Contact Information