THE EXHAUSTION THAT DOESN’T GET BETTER WITH REST — AND WHAT IT REALLY MEANS

You sleep. You rest. You stay in bed longer.
But when you wake up, it feels like nothing changed inside.

If rest, vacations and “sleeping in” aren’t fixing your tiredness,
you’re not dealing with normal fatigue.
You’re facing a deeper kind of exhaustion that doesn’t get better with rest –
and your body is trying to tell you something important.

In this video, we talk about:

Why you can wake up exhausted even after a full night’s sleep
The difference between physical tiredness and emotional / nervous system exhaustion
How stress, anxiety, perfectionism and unresolved pain keep your body in survival mode
Signs that your exhaustion is actually your body saying “I’m at my limit”
First gentle steps to start restoring your energy from the inside out
Your exhaustion is not a failure, not laziness, not drama.
It’s a message. And today we’re going to decode what it really means.

If this resonates with you, comment:
“Rested but still exhausted” so I know this video reached you. 💛