10 MIN EXTREME AB WORKOUT | Killer Burn Total Abs.

This 10 MIN EXTREME AB WORKOUT | Killer Burn Total Abs is built to activate every part of your core with 20 nonstop exercises. Each movement is performed for 30 seconds with zero rest, keeping your abs under constant tension from start to finish.

I designed this routine to challenge your upper abs, lower abs, and obliques while maintaining a steady pace that tests both strength and endurance. With so many variations packed into just 10 minutes, you’ll feel a deep, satisfying burn that hits every layer of your core.

Here is what you can expect:
✔️ 20 back to back ab exercises
✔️ 30 second intervals with no breaks
✔️ Total core focus using only your bodyweight
✔️ A fast but powerful burn you can add to any workout day

Move with control, breathe through the intensity, and take a quick pause only if you truly need it. Jump back in as soon as you can and keep pushing for a stronger core. Let’s crush this together 💪🔥.