20 Minute Yoga Flexibility Challenge | Stretched & Fit

20 Minute Yoga Flexibility Challenge | Stretched & Fit
Brand new episode of Stretched & Fit with the lovely Sabrina! Today is a 20 minute yoga challenge, with a chance for Sabrina to win $350!! Grab your mat and join us in the stretches, or sit back, relax, and enjoy the show!!

0:00 - Intro
1:13 - Challenge 1: Full Splits on Back
2:21 - Challenge 2: Standing Dragonfly/Sabrina talks about Self Love
4:35 - Challenge 3: Toe Stand
5:26 - Challenge 4: Compass Pose/Sabrina's Creation Career
7:06 - Challenge 5: Deep Squat (hip opener)
8:52 - Cat Cow Stretch/Sabrina's Favorite Type of Guy
9:44 - Sabrina's Favorite thing to do in Miami
11:07 - Sabrina explains Sound Therapy
13:47 - Challenge 6: Leg in Knee/Current Projects and Goals
14:41 - Challenge 7: Natarajasana
15:39 - Partner Stretch
18:18 - Bonus Challenge: Split Machine
22:49 - Conclusion
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